5.3 km | 00:32:33 | 06:08/km日期: 2021-12-29 18:04 - 平均心率: 164 - 卡路里: 382 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 66% - PM2.5: 良好(19)
Pace: 06'35" / 06'18" / 06'07" / 06'04" / 05'45" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'09") | 219 / 219 |
| 2 | | 06'36" (+01'07") | 209 / 428 |
| 3 | | 06'41" (+01'12") | 201 / 630 |
| 4 | | 06'38" (+01'09") | 198 / 828 |
| 5 | | 06'16" (+00'47") | 204 / 1033 |
| 6 | | 06'18" (+00'49") | 203 / 1236 |
| 7 | | 06'20" (+00'51") | 202 / 1438 |
| 8 | | 06'33" (+01'04") | 200 / 1639 |
| 9 | | 06'08" (+00'39") | 206 / 1846 |
| 10 | | 06'11" (+00'42") | 204 / 2050 |
| 11 | | 06'11" (+00'42") | 204 / 2255 |
| 12 | | 06'00" (+00'31") | 202 / 2458 |
| 13 | | 06'10" (+00'41") | 204 / 2662 |
| 14 | | 06'01" (+00'32") | 204 / 2867 |
| 15 | | 06'09" (+00'40") | 203 / 3070 |
| 16 | | 06'03" (+00'34") | 200 / 3271 |
| 17 | | 06'06" (+00'37") | 199 / 3470 |
| 18 | | 06'09" (+00'40") | 200 / 3670 |
| 19 | | 06'00" (+00'31") | 199 / 3870 |
| 20 | | 05'51" (+00'22") | 201 / 4072 |
| 21 | | 05'47" (+00'18") | 210 / 4282 |
| 22 | | 05'56" (+00'27") | 199 / 4481 |
| 23 | | 05'46" (+00'17") | 208 / 4690 |
| 24 | | 05'31" (+00'02") | 207 / 4897 |
| 25 | | 05'29" | 206 / 5104 |
| 26 | | 05'54" (+00'25") | 200 / 5304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 :
143.83 km 
PUMA PRO PLATE 累積 :
1641.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'18" | 00:12'53" |
| 3 | 06'07" | 00:19'00" |
| 4 | 06'04" | 00:25'04" |
| 5 | 05'45" | 00:30'49" |
| 5.3 | 05'38" | 00:32'32" |
展開計圈分析
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