16.4 km | 01:51:01 | 06:45/km日期: 2021-12-29 19:52 - 平均心率: 114 - 卡路里: 1154 Cal - 平均步頻: 200 - 溫度: 18°C - 濕度: 87% - PM2.5: 普通(39)
Pace: 10'43" / 06'38" / 06'51" / 06'43" / 06'47" / 06'48" / 06'34" / 08'14" / 06'29" / 06'48" / 09'45" / 06'38" / 06'44" / 06'47" / 07'06" / 07'03" / 08'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" | 1000 / 1000 |
| 2 | | 06'38" (+00'16") | 1000 / 2000 |
| 3 | | 06'50" (+00'28") | 1000 / 3000 |
| 4 | | 06'42" (+00'20") | 1000 / 4000 |
| 5 | | 06'47" (+00'25") | 1000 / 5000 |
| 6 | | 06'48" (+00'26") | 1000 / 6000 |
| 7 | | 06'33" (+00'11") | 1000 / 7000 |
| 8 | | 06'56" (+00'34") | 1000 / 8000 |
| 9 | | 06'28" (+00'06") | 1000 / 9000 |
| 10 | | 06'48" (+00'26") | 1000 / 10000 |
| 11 | | 06'52" (+00'30") | 1000 / 11000 |
| 12 | | 06'37" (+00'15") | 1000 / 12000 |
| 13 | | 06'43" (+00'21") | 1000 / 13000 |
| 14 | | 06'47" (+00'25") | 1000 / 14000 |
| 15 | | 07'06" (+00'44") | 1000 / 15000 |
| 16 | | 07'03" (+00'41") | 1000 / 16000 |
| 17 | | 06'41" (+00'19") | 429 / 16429 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 : 692.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'43" | 00:10'43" |
| 2 | 06'38" | 00:17'21" |
| 3 | 06'51" | 00:24'12" |
| 4 | 06'43" | 00:30'55" |
| 5 | 06'47" | 00:37'42" |
| 6 | 06'48" | 00:44'30" |
| 7 | 06'34" | 00:51'04" |
| 8 | 08'14" | 00:59'18" |
| 9 | 06'29" | 01:05'47" |
| 10 | 06'48" | 01:12'35" |
| 11 | 09'45" | 01:22'20" |
| 12 | 06'38" | 01:28'58" |
| 13 | 06'44" | 01:35'42" |
| 14 | 06'47" | 01:42'29" |
| 15 | 07'06" | 01:49'35" |
| 16 | 07'03" | 01:56'38" |
| 16.4 | 08'32" | 02:00'18" |
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