21.1 km | 01:54:41 | 05:26/km日期: 2021-12-30 15:11 - 平均心率: 149 - 卡路里: 1004 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 53% - PM2.5: 良好(19)
Pace: 05'03" / 05'04" / 05'00" / 04'58" / 04'54" / 05'12" / 05'17" / 05'29" / 05'27" / 05'28" / 05'24" / 05'28" / 05'32" / 05'18" / 05'29" / 05'48" / 05'58" / 05'47" / 05'46" / 05'55" / 05'55" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'09") | 1000 / 1000 |
| 2 | | 05'04" (+00'10") | 1000 / 2000 |
| 3 | | 04'59" (+00'05") | 1000 / 3000 |
| 4 | | 04'57" (+00'03") | 1000 / 4000 |
| 5 | | 04'54" | 1000 / 5000 |
| 6 | | 05'12" (+00'18") | 1000 / 6000 |
| 7 | | 05'17" (+00'23") | 1000 / 7000 |
| 8 | | 05'28" (+00'34") | 1000 / 8000 |
| 9 | | 05'27" (+00'33") | 1000 / 9000 |
| 10 | | 05'28" (+00'34") | 1000 / 10000 |
| 11 | | 05'24" (+00'30") | 1000 / 11000 |
| 12 | | 05'28" (+00'34") | 1000 / 12000 |
| 13 | | 05'31" (+00'37") | 1000 / 13000 |
| 14 | | 05'18" (+00'24") | 1000 / 14000 |
| 15 | | 05'28" (+00'34") | 1000 / 15000 |
| 16 | | 05'47" (+00'53") | 1000 / 16000 |
| 17 | | 05'58" (+01'04") | 1000 / 17000 |
| 18 | | 05'46" (+00'52") | 1000 / 18000 |
| 19 | | 05'46" (+00'52") | 1000 / 19000 |
| 20 | | 05'54" (+01'00") | 1000 / 20000 |
| 21 | | 05'55" (+01'01") | 1000 / 21000 |
| 22 | | 05'07" (+00'13") | 93 / 21093 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
229.92 km 
ASICS GT-2000 7 SHINE(1011A713-001)-27cm 累積 :
1099.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'04" | 00:10'07" |
| 3 | 05'00" | 00:15'07" |
| 4 | 04'58" | 00:20'05" |
| 5 | 04'54" | 00:24'59" |
| 6 | 05'12" | 00:30'11" |
| 7 | 05'17" | 00:35'28" |
| 8 | 05'29" | 00:40'57" |
| 9 | 05'27" | 00:46'24" |
| 10 | 05'28" | 00:51'52" |
| 11 | 05'24" | 00:57'16" |
| 12 | 05'28" | 01:02'44" |
| 13 | 05'32" | 01:08'16" |
| 14 | 05'18" | 01:13'34" |
| 15 | 05'29" | 01:19'03" |
| 16 | 05'48" | 01:24'51" |
| 17 | 05'58" | 01:30'49" |
| 18 | 05'47" | 01:36'36" |
| 19 | 05'46" | 01:42'22" |
| 20 | 05'55" | 01:48'17" |
| 21 | 05'55" | 01:54'12" |
| 21.1 | 05'10" | 01:54'41" |
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