40.6 km | 04:53:19 | 07:13/km日期: 2021-12-31 07:25 - 總爬升: 917 m - 平均心率: 149 - 卡路里: 2699 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 70% - PM2.5: 良好(13)
Pace: 07'04" / 07'17" / 06'46" / 07'06" / 06'43" / 08'02" / 07'32" / 05'50" / 06'20" / 07'43" / 07'08" / 07'02" / 06'35" / 06'04" / 05'44" / 34'27" / 09'03" / 08'04" / 07'14" / 07'03" / 06'20" / 06'40" / 06'36" / 06'45" / 06'42" / 06'32" / 06'42" / 12'57" / 07'47" / 08'16" / 07'58" / 08'36" / 06'47" / 07'23" / 07'16" / 06'57" / 07'18" / 06'43" / 06'26" / 06'17" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'20") | 1000 / 1000 |
| 2 | | 07'17" (+01'33") | 1000 / 2000 |
| 3 | | 06'44" (+01'00") | 1000 / 3000 |
| 4 | | 07'05" (+01'21") | 1000 / 4000 |
| 5 | | 06'43" (+00'59") | 1000 / 5000 |
| 6 | | 08'02" (+02'18") | 1000 / 6000 |
| 7 | | 07'31" (+01'47") | 1000 / 7000 |
| 8 | | 05'50" (+00'06") | 1000 / 8000 |
| 9 | | 06'19" (+00'35") | 1000 / 9000 |
| 10 | | 07'43" (+01'59") | 1000 / 10000 |
| 11 | | 07'07" (+01'23") | 1000 / 11000 |
| 12 | | 07'02" (+01'18") | 1000 / 12000 |
| 13 | | 06'34" (+00'50") | 1000 / 13000 |
| 14 | | 06'04" (+00'20") | 1000 / 14000 |
| 15 | | 05'44" | 1000 / 15000 |
| 16 | | 07'51" (+02'07") | 1000 / 16000 |
| 17 | | 09'03" (+03'19") | 1000 / 17000 |
| 18 | | 08'04" (+02'20") | 1000 / 18000 |
| 19 | | 07'13" (+01'29") | 1000 / 19000 |
| 20 | | 07'03" (+01'19") | 1000 / 20000 |
| 21 | | 06'19" (+00'35") | 1000 / 21000 |
| 22 | | 06'40" (+00'56") | 1000 / 22000 |
| 23 | | 06'35" (+00'51") | 1000 / 23000 |
| 24 | | 06'45" (+01'01") | 1000 / 24000 |
| 25 | | 06'42" (+00'58") | 1000 / 25000 |
| 26 | | 06'32" (+00'48") | 1000 / 26000 |
| 27 | | 06'41" (+00'57") | 1000 / 27000 |
| 28 | | 12'56" (+07'12") | 1000 / 28000 |
| 29 | | 07'46" (+02'02") | 1000 / 29000 |
| 30 | | 08'15" (+02'31") | 1000 / 30000 |
| 31 | | 07'58" (+02'14") | 1000 / 31000 |
| 32 | | 08'36" (+02'52") | 1000 / 32000 |
| 33 | | 06'46" (+01'02") | 1000 / 33000 |
| 34 | | 07'23" (+01'39") | 1000 / 34000 |
| 35 | | 07'15" (+01'31") | 1000 / 35000 |
| 36 | | 06'57" (+01'13") | 1000 / 36000 |
| 37 | | 07'17" (+01'33") | 1000 / 37000 |
| 38 | | 06'43" (+00'59") | 1000 / 38000 |
| 39 | | 06'25" (+00'41") | 1000 / 39000 |
| 40 | | 06'17" (+00'33") | 1000 / 40000 |
| 41 | | 06'56" (+01'12") | 603 / 40603 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 232.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 07'17" | 00:14'21" |
| 3 | 06'46" | 00:21'07" |
| 4 | 07'06" | 00:28'13" |
| 5 | 06'43" | 00:34'56" |
| 6 | 08'02" | 00:42'58" |
| 7 | 07'32" | 00:50'30" |
| 8 | 05'50" | 00:56'20" |
| 9 | 06'20" | 01:02'40" |
| 10 | 07'43" | 01:10'23" |
| 11 | 07'08" | 01:17'31" |
| 12 | 07'02" | 01:24'33" |
| 13 | 06'35" | 01:31'08" |
| 14 | 06'04" | 01:37'12" |
| 15 | 05'44" | 01:42'56" |
| 16 | 34'27" | 02:17'23" |
| 17 | 09'03" | 02:26'26" |
| 18 | 08'04" | 02:34'30" |
| 19 | 07'14" | 02:41'44" |
| 20 | 07'03" | 02:48'47" |
| 21 | 06'20" | 02:55'07" |
| 22 | 06'40" | 03:01'47" |
| 23 | 06'36" | 03:08'23" |
| 24 | 06'45" | 03:15'08" |
| 25 | 06'42" | 03:21'50" |
| 26 | 06'32" | 03:28'22" |
| 27 | 06'42" | 03:35'04" |
| 28 | 12'57" | 03:48'01" |
| 29 | 07'47" | 03:55'48" |
| 30 | 08'16" | 04:04'04" |
| 31 | 07'58" | 04:12'02" |
| 32 | 08'36" | 04:20'38" |
| 33 | 06'47" | 04:27'25" |
| 34 | 07'23" | 04:34'48" |
| 35 | 07'16" | 04:42'04" |
| 36 | 06'57" | 04:49'01" |
| 37 | 07'18" | 04:56'19" |
| 38 | 06'43" | 05:03'02" |
| 39 | 06'26" | 05:09'28" |
| 40 | 06'17" | 05:15'45" |
| 40.6 | 06'55" | 05:19'56" |
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