13.4 km | 01:09:13 | 05:08/km日期: 2022-01-01 06:07 - 地點: 瑞祥高中 - 天氣: 晴朗 - 平均心率: 136 - 卡路里: 551 Cal - 平均步頻: 172 - PM2.5: 良好(13)
Pace: 06'02" / 05'54" / 05'06" / 05'01" / 04'56" / 05'01" / 04'57" / 05'01" / 04'57" / 04'59" / 05'00" / 04'57" / 04'58" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'04") | 1000 / 1000 |
| 2 | | 05'55" (+00'59") | 1000 / 2000 |
| 3 | | 05'05" (+00'09") | 1000 / 3000 |
| 4 | | 05'00" (+00'04") | 1000 / 4000 |
| 5 | | 04'56" | 1000 / 5000 |
| 6 | | 04'59" (+00'03") | 1000 / 6000 |
| 7 | | 04'57" (+00'01") | 1000 / 7000 |
| 8 | | 05'00" (+00'04") | 1000 / 8000 |
| 9 | | 04'57" (+00'01") | 1000 / 9000 |
| 10 | | 04'58" (+00'02") | 1000 / 10000 |
| 11 | | 05'00" (+00'04") | 1000 / 11000 |
| 12 | | 04'57" (+00'01") | 1000 / 12000 |
| 13 | | 04'57" (+00'01") | 1000 / 13000 |
| 14 | | 05'21" (+00'25") | 451 / 13451 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 :
272.16 km 
母子鱷魚 ㄚ拖三代 粉紅 累積 :
1000.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'54" | 00:11'56" |
| 3 | 05'06" | 00:17'02" |
| 4 | 05'01" | 00:22'03" |
| 5 | 04'56" | 00:26'59" |
| 6 | 05'01" | 00:32'00" |
| 7 | 04'57" | 00:36'57" |
| 8 | 05'01" | 00:41'58" |
| 9 | 04'57" | 00:46'55" |
| 10 | 04'59" | 00:51'54" |
| 11 | 05'00" | 00:56'54" |
| 12 | 04'57" | 01:01'51" |
| 13 | 04'58" | 01:06'49" |
| 13.5 | 05'21" | 01:09'14" |
展開計圈分析
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