12.1 km | 01:09:47 | 05:46/km日期: 2015-06-08 21:08 - 卡路里: 739 Cal - 溫度: 30°C - 濕度: 72%
Pace: 05'38" / 05'31" / 05'04" / 05'07" / 08'19" / 07'34" / 05'50" / 05'15" / 05'08" / 05'11" / 05'39" / 05'00" / 06'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+00'34") | 997 / 997 |
2 | | 05'30" (+00'31") | 1000 / 1997 |
3 | | 05'04" (+00'05") | 1013 / 3010 |
4 | | 05'06" (+00'07") | 1000 / 4011 |
5 | | 08'23" (+03'24") | 990 / 5002 |
6 | | 07'33" (+02'34") | 1012 / 6014 |
7 | | 05'44" (+00'45") | 1000 / 7014 |
8 | | 05'14" (+00'15") | 1001 / 8016 |
9 | | 05'08" (+00'09") | 998 / 9015 |
10 | | 05'13" (+00'14") | 1010 / 10025 |
11 | | 05'40" (+00'41") | 996 / 11021 |
12 | | 04'59" | 999 / 12021 |
13 | | 07'04" (+02'05") | 61 / 12082 |
夏日晚風~ 舒服流汗的夜晚!
起跑前吃了一些餅乾及半杯冰豆漿,跑到3公里時,胃襲來陣陣的痛,只好停下來快走2公里讓它先舒緩些!很阿呆~ 以後絕不在跑前吃東西!
不過也因為快走時,無意中撿到德國學生證一張~希望警察能順利將它歸還給該名學生!
6月累積里程 :
222.57 km HYPER HEROES Hyper Racer 累積 :
440.1 kmAndroid - samsung GT-I9300 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'31" | 00:11'09" |
3 | 05'04" | 00:16'13" |
4 | 05'07" | 00:21'20" |
5 | 08'19" | 00:29'39" |
6 | 07'34" | 00:37'13" |
7 | 05'50" | 00:43'03" |
8 | 05'15" | 00:48'18" |
9 | 05'08" | 00:53'26" |
10 | 05'11" | 00:58'37" |
11 | 05'39" | 01:04'16" |
12 | 05'00" | 01:09'16" |
12.1 | 06'16" | 01:09'47" |