15.0 km | 01:46:08 | 07:04/km日期: 2022-01-02 05:56 - 總爬升: 206 m - 平均心率: 146 - 卡路里: 918 Cal - 總步數: 16298 - 平均步頻: 153 - 平均步幅: 92 cm - 溫度: 18°C - 濕度: 78% - PM2.5: 良好(24)
Pace: 06'20" / 06'39" / 07'19" / 06'27" / 07'21" / 07'47" / 08'24" / 07'12" / 11'07" / 05'49" / 05'24" / 05'34" / 05'59" / 06'43" / 06'51" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'23" (+01'02") | 1000 / 1000 | 163 / 95 |
| 2 | | 06'46" (+01'25") | 1000 / 2000 | 157 / 93 |
| 3 | | 07'21" (+02'00") | 1002 / 3002 | 148 / 91 |
| 4 | | 06'29" (+01'08") | 1000 / 4002 | 157 / 97 |
| 5 | | 07'28" (+02'07") | 1000 / 5003 | 147 / 90 |
| 6 | | 07'49" (+02'28") | 1002 / 6006 | 136 / 93 |
| 7 | | 08'37" (+03'16") | 1001 / 7007 | 141 / 82 |
| 8 | | 07'11" (+01'50") | 1000 / 8008 | 165 / 83 |
| 9 | | 11'18" (+05'57") | 1000 / 9008 | 121 / 72 |
| 10 | | 05'37" (+00'16") | 1002 / 10011 | 169 / 105 |
| 11 | | 05'21" | 1001 / 11012 | 171 / 108 |
| 12 | | 05'44" (+00'23") | 1002 / 12015 | 169 / 103 |
| 13 | | 06'04" (+00'43") | 1000 / 13015 | 168 / 97 |
| 14 | | 07'53" (+02'32") | 1002 / 14017 | 155 / 81 |
| 15 | | 05'58" (+00'37") | 982 / 14999 | 171 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 187.81 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'39" | 00:12'59" |
| 3 | 07'19" | 00:20'18" |
| 4 | 06'27" | 00:26'45" |
| 5 | 07'21" | 00:34'06" |
| 6 | 07'47" | 00:41'53" |
| 7 | 08'24" | 00:50'17" |
| 8 | 07'12" | 00:57'29" |
| 9 | 11'07" | 01:08'36" |
| 10 | 05'49" | 01:14'25" |
| 11 | 05'24" | 01:19'49" |
| 12 | 05'34" | 01:25'23" |
| 13 | 05'59" | 01:31'22" |
| 14 | 06'43" | 01:38'05" |
| 15 | 06'51" | 01:44'56" |
| 15.0 | 1999'59" | 01:46'08" |
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