7.4 km | 00:37:46 | 05:06/km日期: 2022-01-02 16:24 - 平均心率: 168 - 卡路里: 447 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 73% - PM2.5: 良好(15)
Pace: 05'30" / 04'58" / 05'10" / 05'02" / 04'56" / 05'00" / 04'54" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+02'00") | 195 / 195 |
| 2 | | 05'35" (+01'28") | 202 / 398 |
| 3 | | 05'40" (+01'33") | 189 / 587 |
| 4 | | 05'17" (+01'10") | 192 / 780 |
| 5 | | 04'48" (+00'41") | 218 / 998 |
| 6 | | 04'51" (+00'44") | 219 / 1218 |
| 7 | | 04'53" (+00'46") | 193 / 1412 |
| 8 | | 05'00" (+00'53") | 199 / 1611 |
| 9 | | 05'07" (+01'00") | 188 / 1800 |
| 10 | | 04'54" (+00'47") | 203 / 2003 |
| 11 | | 05'11" (+01'04") | 192 / 2196 |
| 12 | | 05'09" (+01'02") | 190 / 2386 |
| 13 | | 05'07" (+01'00") | 204 / 2591 |
| 14 | | 05'03" (+00'56") | 190 / 2782 |
| 15 | | 05'04" (+00'57") | 203 / 2986 |
| 16 | | 05'13" (+01'06") | 194 / 3180 |
| 17 | | 05'16" (+01'09") | 189 / 3370 |
| 18 | | 05'17" (+01'10") | 189 / 3559 |
| 19 | | 04'55" (+00'48") | 206 / 3765 |
| 20 | | 04'45" (+00'38") | 217 / 3983 |
| 21 | | 05'10" (+01'03") | 186 / 4169 |
| 22 | | 05'18" (+01'11") | 191 / 4361 |
| 23 | | 04'33" (+00'26") | 318 / 4679 |
| 24 | | 04'42" (+00'35") | 123 / 4803 |
| 25 | | 05'27" (+01'20") | 82 / 4886 |
| 26 | | 04'47" (+00'40") | 128 / 5014 |
| 27 | | 04'56" (+00'49") | 87 / 5102 |
| 28 | | 04'07" | 234 / 5336 |
| 29 | | 04'48" (+00'41") | 121 / 5458 |
| 30 | | 05'22" (+01'15") | 86 / 5544 |
| 31 | | 05'08" (+01'01") | 136 / 5680 |
| 32 | | 04'51" (+00'44") | 192 / 5873 |
| 33 | | 05'01" (+00'54") | 192 / 6065 |
| 34 | | 05'17" (+01'10") | 88 / 6153 |
| 35 | | 05'22" (+01'15") | 96 / 6249 |
| 36 | | 05'10" (+01'03") | 93 / 6343 |
| 37 | | 04'41" (+00'34") | 113 / 6457 |
| 38 | | 05'13" (+01'06") | 82 / 6540 |
| 39 | | 04'59" (+00'52") | 106 / 6646 |
| 40 | | 05'26" (+01'19") | 79 / 6726 |
| 41 | | 04'42" (+00'35") | 113 / 6839 |
| 42 | | 05'36" (+01'29") | 74 / 6913 |
| 43 | | 04'46" (+00'39") | 115 / 7029 |
| 44 | | 05'48" (+01'41") | 74 / 7103 |
| 45 | | 05'24" (+01'17") | 104 / 7208 |
| 46 | | 06'47" (+02'40") | 78 / 7287 |
| 47 | | 05'30" (+01'23") | 117 / 7405 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 133.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 04'58" | 00:10'28" |
| 3 | 05'10" | 00:15'38" |
| 4 | 05'02" | 00:20'40" |
| 5 | 04'56" | 00:25'36" |
| 6 | 05'00" | 00:30'36" |
| 7 | 04'54" | 00:35'30" |
| 7.4 | 05'40" | 00:37'48" |
展開計圈分析
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