22.7 km | 12:29:36 | 33:02/km日期: 2022-01-02 03:38 - 總爬升: 1828 m - 卡路里: 947 Cal - 平均步頻: 110 - 溫度: 15°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 22'44" / 37'24" / 38'06" / 42'44" / 37'15" / 36'35" / 29'59" / 40'58" / 30'44" / 28'18" / 44'29" / 31'11" / 36'59" / 32'46" / 41'01" / 31'36" / 30'54" / 33'50" / 28'57" / 31'42" / 25'37" / 19'13" / 24'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 22'44" (+03'31") | 1000 / 1000 |
| 2 | | 37'24" (+18'11") | 1000 / 2000 |
| 3 | | 38'05" (+18'52") | 1000 / 3000 |
| 4 | | 42'44" (+23'31") | 1000 / 4000 |
| 5 | | 37'14" (+18'01") | 1000 / 5000 |
| 6 | | 36'34" (+17'21") | 1000 / 6000 |
| 7 | | 29'57" (+10'44") | 1000 / 7000 |
| 8 | | 40'58" (+21'45") | 1000 / 8000 |
| 9 | | 30'43" (+11'30") | 1000 / 9000 |
| 10 | | 28'18" (+09'05") | 1000 / 10000 |
| 11 | | 44'29" (+25'16") | 1000 / 11000 |
| 12 | | 31'10" (+11'57") | 1000 / 12000 |
| 13 | | 36'58" (+17'45") | 1000 / 13000 |
| 14 | | 32'46" (+13'33") | 1000 / 14000 |
| 15 | | 41'00" (+21'47") | 1000 / 15000 |
| 16 | | 31'36" (+12'23") | 1000 / 16000 |
| 17 | | 30'53" (+11'40") | 1000 / 17000 |
| 18 | | 33'49" (+14'36") | 1000 / 18000 |
| 19 | | 28'57" (+09'44") | 1000 / 19000 |
| 20 | | 31'42" (+12'29") | 1000 / 20000 |
| 21 | | 25'36" (+06'23") | 1000 / 21000 |
| 22 | | 19'13" | 1000 / 22000 |
| 23 | | 24'09" (+04'56") | 686 / 22686 |
1月累積里程 : 232.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 22'44" | 00:22'44" |
| 2 | 37'24" | 01:00'08" |
| 3 | 38'06" | 01:38'14" |
| 4 | 42'44" | 02:20'58" |
| 5 | 37'15" | 02:58'13" |
| 6 | 36'35" | 03:34'48" |
| 7 | 29'59" | 04:04'47" |
| 8 | 40'58" | 04:45'45" |
| 9 | 30'44" | 05:16'29" |
| 10 | 28'18" | 05:44'47" |
| 11 | 44'29" | 06:29'16" |
| 12 | 31'11" | 07:00'27" |
| 13 | 36'59" | 07:37'26" |
| 14 | 32'46" | 08:10'12" |
| 15 | 41'01" | 08:51'13" |
| 16 | 31'36" | 09:22'49" |
| 17 | 30'54" | 09:53'43" |
| 18 | 33'50" | 10:27'33" |
| 19 | 28'57" | 10:56'30" |
| 20 | 31'42" | 11:28'12" |
| 21 | 25'37" | 11:53'49" |
| 22 | 19'13" | 12:13'02" |
| 22.7 | 24'09" | 12:29'37" |
21938.6 km | 
4977.2 km
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