12.1 km | 01:12:05 | 05:58/km日期: 2022-01-04 18:09 - 總爬升: 130 m - 平均心率: 151 - 卡路里: 642 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(13)
Pace: 07'00" / 05'41" / 06'01" / 06'35" / 06'17" / 06'08" / 05'40" / 05'28" / 05'57" / 05'51" / 05'49" / 05'18" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'32") | 1000 / 1000 |
| 2 | | 05'41" (+00'14") | 1000 / 2000 |
| 3 | | 06'00" (+00'33") | 1000 / 3000 |
| 4 | | 06'34" (+01'07") | 1000 / 4000 |
| 5 | | 06'17" (+00'50") | 1000 / 5000 |
| 6 | | 06'07" (+00'40") | 1000 / 6000 |
| 7 | | 05'40" (+00'13") | 1000 / 7000 |
| 8 | | 05'27" | 1000 / 8000 |
| 9 | | 05'34" (+00'07") | 748 / 8748 |
| 10 | | 06'07" (+00'40") | 1000 / 9748 |
| 11 | | 05'46" (+00'19") | 1000 / 10748 |
| 12 | | 05'33" (+00'06") | 1000 / 11748 |
| 13 | | 05'05" | 321 / 12070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
1月累積里程 :
219.02 km 
Asics 虎走6 累積 :
1004.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 05'41" | 00:12'41" |
| 3 | 06'01" | 00:18'42" |
| 4 | 06'35" | 00:25'17" |
| 5 | 06'17" | 00:31'34" |
| 6 | 06'08" | 00:37'42" |
| 7 | 05'40" | 00:43'22" |
| 8 | 05'28" | 00:48'50" |
| 9 | 05'57" | 00:54'47" |
| 10 | 05'51" | 01:00'38" |
| 11 | 05'49" | 01:06'27" |
| 12 | 05'18" | 01:11'45" |
| 12.1 | 04'58" | 01:12'06" |
展開計圈分析
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