16.1 km | 01:25:03 | 05:16/km日期: 2015-06-10 17:44 - 地點: 大直成功圈 - 卡路里: 842 Cal - 總步數: 13744 - 平均步頻: 161 - 平均步幅: 117 cm - 溫度: 33°C - 濕度: 64%
Pace: 05'58" / 05'13" / 05'15" / 05'09" / 05'04" / 05'06" / 05'08" / 05'15" / 05'20" / 05'13" / 05'10" / 05'16" / 05'24" / 05'21" / 05'15" / 05'16" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'54" (+00'53") | 1009 / 1009 | 156 / 108 |
2 | | 05'11" (+00'10") | 1004 / 2014 | 163 / 117 |
3 | | 05'13" (+00'12") | 1003 / 3017 | 163 / 117 |
4 | | 05'09" (+00'08") | 1009 / 4026 | 165 / 117 |
5 | | 05'01" | 1009 / 5036 | 164 / 121 |
6 | | 05'03" (+00'02") | 1007 / 6043 | 164 / 119 |
7 | | 05'06" (+00'05") | 1006 / 7050 | 164 / 119 |
8 | | 05'12" (+00'11") | 1008 / 8058 | 163 / 117 |
9 | | 05'17" (+00'16") | 1009 / 9067 | 161 / 117 |
10 | | 05'09" (+00'08") | 1000 / 10068 | 161 / 120 |
11 | | 05'11" (+00'10") | 1004 / 11072 | 161 / 119 |
12 | | 05'14" (+00'13") | 1003 / 12076 | 160 / 118 |
13 | | 05'21" (+00'20") | 1007 / 13084 | 159 / 116 |
14 | | 05'21" (+00'20") | 1008 / 14092 | 157 / 118 |
15 | | 05'11" (+00'10") | 1000 / 15093 | 161 / 118 |
16 | | 05'14" (+00'13") | 1005 / 16099 | 159 / 119 |
17 | | 04'54" | 125 / 16224 | 158 / 128 |
6月累積里程 :
148.45 km MIZUNO WAVE Rider 17 累積 :
2081.8 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'13" | 00:11'11" |
3 | 05'15" | 00:16'26" |
4 | 05'09" | 00:21'35" |
5 | 05'04" | 00:26'39" |
6 | 05'06" | 00:31'45" |
7 | 05'08" | 00:36'53" |
8 | 05'15" | 00:42'08" |
9 | 05'20" | 00:47'28" |
10 | 05'13" | 00:52'41" |
11 | 05'10" | 00:57'51" |
12 | 05'16" | 01:03'07" |
13 | 05'24" | 01:08'31" |
14 | 05'21" | 01:13'52" |
15 | 05'15" | 01:19'07" |
16 | 05'16" | 01:24'23" |
16.1 | 05'18" | 01:25'03" |