12.2 km | 01:01:24 | 05:02/km日期: 2022-01-04 18:53 - 卡路里: 868 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 76% - PM2.5: 良好(14)
Pace: 05'15" / 05'19" / 05'09" / 05'09" / 05'07" / 05'10" / 05'03" / 05'06" / 04'49" / 04'57" / 04'56" / 04'44" / 03'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'12") | 411 / 411 |
| 2 | | 05'23" (+00'39") | 401 / 812 |
| 3 | | 05'18" (+00'34") | 402 / 1215 |
| 4 | | 05'22" (+00'38") | 401 / 1617 |
| 5 | | 05'22" (+00'38") | 398 / 2015 |
| 6 | | 05'10" (+00'26") | 404 / 2419 |
| 7 | | 05'07" (+00'23") | 407 / 2827 |
| 8 | | 05'05" (+00'21") | 405 / 3232 |
| 9 | | 05'12" (+00'28") | 401 / 3634 |
| 10 | | 05'08" (+00'24") | 402 / 4036 |
| 11 | | 05'05" (+00'21") | 405 / 4442 |
| 12 | | 05'07" (+00'23") | 401 / 4844 |
| 13 | | 05'13" (+00'29") | 402 / 5246 |
| 14 | | 05'08" (+00'24") | 405 / 5652 |
| 15 | | 05'03" (+00'19") | 408 / 6060 |
| 16 | | 05'02" (+00'18") | 409 / 6470 |
| 17 | | 05'01" (+00'17") | 406 / 6877 |
| 18 | | 05'09" (+00'25") | 402 / 7280 |
| 19 | | 05'14" (+00'30") | 398 / 7678 |
| 20 | | 04'54" (+00'10") | 412 / 8091 |
| 21 | | 04'47" (+00'03") | 414 / 8505 |
| 22 | | 04'52" (+00'08") | 405 / 8911 |
| 23 | | 04'57" (+00'13") | 407 / 9318 |
| 24 | | 04'54" (+00'10") | 407 / 9726 |
| 25 | | 04'52" (+00'08") | 409 / 10136 |
| 26 | | 04'53" (+00'09") | 407 / 10543 |
| 27 | | 04'51" (+00'07") | 407 / 10951 |
| 28 | | 04'53" (+00'09") | 408 / 11359 |
| 29 | | 04'44" | 413 / 11773 |
| 30 | | 04'17" | 407 / 12181 |
1月累積里程 : 56.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'19" | 00:10'34" |
| 3 | 05'09" | 00:15'43" |
| 4 | 05'09" | 00:20'52" |
| 5 | 05'07" | 00:25'59" |
| 6 | 05'10" | 00:31'09" |
| 7 | 05'03" | 00:36'12" |
| 8 | 05'06" | 00:41'18" |
| 9 | 04'49" | 00:46'07" |
| 10 | 04'57" | 00:51'04" |
| 11 | 04'56" | 00:56'00" |
| 12 | 04'44" | 01:00'44" |
| 12.2 | 03'40" | 01:01'24" |
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