16.0 km | 01:39:51 | 06:13/km日期: 2022-01-05 19:37 - 地點: 三腳渡碼頭 - 天氣: 涼爽 - 平均心率: 138 - 卡路里: 1075 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(21)
Pace: 06'22" / 05'56" / 06'05" / 06'10" / 06'04" / 06'01" / 06'00" / 06'01" / 05'46" / 05'47" / 15'40" / 06'26" / 06'26" / 06'21" / 06'55" / 06'25" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'41") | 1000 / 1000 |
| 2 | | 05'56" (+00'16") | 1000 / 2000 |
| 3 | | 06'04" (+00'24") | 1000 / 3000 |
| 4 | | 06'09" (+00'29") | 1000 / 4000 |
| 5 | | 06'04" (+00'24") | 1000 / 5000 |
| 6 | | 06'01" (+00'21") | 1000 / 6000 |
| 7 | | 05'59" (+00'19") | 1000 / 7000 |
| 8 | | 06'00" (+00'20") | 1000 / 8000 |
| 9 | | 05'46" (+00'06") | 1000 / 9000 |
| 10 | | 05'40" | 1000 / 10000 |
| 11 | | 07'01" (+01'21") | 1000 / 11000 |
| 12 | | 06'25" (+00'45") | 1000 / 12000 |
| 13 | | 06'26" (+00'46") | 1000 / 13000 |
| 14 | | 06'20" (+00'40") | 1000 / 14000 |
| 15 | | 06'55" (+01'15") | 1000 / 15000 |
| 16 | | 06'24" (+00'44") | 1000 / 16000 |
| 17 | | 07'12" (+01'32") | 25 / 16025 |
士林跑團.夜跑團練
日夜雙練, 合計23k
豐收的一天💪💪
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
416.78 km 
Salomon Sence Ride Sence 累積 :
3754.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'56" | 00:12'18" |
| 3 | 06'05" | 00:18'23" |
| 4 | 06'10" | 00:24'33" |
| 5 | 06'04" | 00:30'37" |
| 6 | 06'01" | 00:36'38" |
| 7 | 06'00" | 00:42'38" |
| 8 | 06'01" | 00:48'39" |
| 9 | 05'46" | 00:54'25" |
| 10 | 05'47" | 01:00'12" |
| 11 | 15'40" | 01:15'52" |
| 12 | 06'26" | 01:22'18" |
| 13 | 06'26" | 01:28'44" |
| 14 | 06'21" | 01:35'05" |
| 15 | 06'55" | 01:42'00" |
| 16 | 06'25" | 01:48'25" |
| 16.0 | 07'13" | 01:48'36" |
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