9.6 km | 01:00:55 | 06:19/km日期: 2022-01-05 19:52 - 平均心率: 120 - 卡路里: 362 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(21)
Pace: 05'37" / 05'32" / 08'46" / 06'31" / 04'41" / 07'54" / 10'10" / 07'30" / 07'14" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'17") | 1000 / 1000 |
| 2 | | 05'32" (+01'14") | 1000 / 2000 |
| 3 | | 05'52" (+01'34") | 1000 / 3000 |
| 4 | | 04'41" (+00'23") | 2072 / 5072 |
| 5 | | 53'52" (+49'34") | 68 / 5140 |
| 6 | | 04'37" (+00'19") | 1258 / 6399 |
| 7 | | 01:01'31" (+57'13") | 53 / 6452 |
| 8 | | 04'18" | 412 / 6865 |
| 9 | | 52'08" (+47'50") | 55 / 6920 |
| 10 | | 04'38" (+00'20") | 823 / 7744 |
| 11 | | 01:02'44" (+58'26") | 50 / 7794 |
| 12 | | 04'43" (+00'25") | 820 / 8615 |
| 13 | | 05'50" (+01'32") | 1000 / 9615 |
| 14 | | 05'06" (+00'48") | 6 / 9622 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
82.93 km 
Lanew 藍 累積 :
400.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'32" | 00:11'09" |
| 3 | 08'46" | 00:19'55" |
| 4 | 06'31" | 00:26'26" |
| 5 | 04'41" | 00:31'07" |
| 6 | 07'54" | 00:39'01" |
| 7 | 10'10" | 00:49'11" |
| 8 | 07'30" | 00:56'41" |
| 9 | 07'14" | 01:03'55" |
| 9.6 | 05'53" | 01:07'35" |
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