10.1 km | 01:02:45 | 06:11/km日期: 2022-01-04 16:52 - 總爬升: 132 m - 平均心率: 170 - 卡路里: 547 Cal - 總步數: 10996 - 平均步頻: 175 - 平均步幅: 92 cm - 溫度: 25°C - 濕度: 60% - PM2.5: 普通(37)
Pace: 06'03" / 05'54" / 05'53" / 06'17" / 06'03" / 05'52" / 06'02" / 06'21" / 06'00" / 06'09" / 15'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'12" (+00'14") | 1001 / 1001 | 173 / 92 |
| 2 | | 05'58" | 1000 / 2001 | 175 / 95 |
| 3 | | 05'59" (+00'01") | 1001 / 3003 | 176 / 94 |
| 4 | | 06'28" (+00'30") | 1000 / 4003 | 176 / 87 |
| 5 | | 06'04" (+00'06") | 1000 / 5004 | 176 / 93 |
| 6 | | 06'00" (+00'02") | 1000 / 6004 | 175 / 95 |
| 7 | | 06'07" (+00'09") | 1001 / 7005 | 175 / 92 |
| 8 | | 06'35" (+00'37") | 1001 / 8007 | 176 / 85 |
| 9 | | 06'15" (+00'17") | 1000 / 9007 | 171 / 92 |
| 10 | | 06'05" (+00'07") | 1000 / 10008 | 176 / 93 |
| 11 | | 06'41" (+00'43") | 132 / 10140 | 163 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 218.14 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'54" | 00:11'57" |
| 3 | 05'53" | 00:17'50" |
| 4 | 06'17" | 00:24'07" |
| 5 | 06'03" | 00:30'10" |
| 6 | 05'52" | 00:36'02" |
| 7 | 06'02" | 00:42'04" |
| 8 | 06'21" | 00:48'25" |
| 9 | 06'00" | 00:54'25" |
| 10 | 06'09" | 01:00'34" |
| 10.1 | 15'26" | 01:02'45" |
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