10.6 km | 01:02:01 | 05:50/km日期: 2015-06-11 05:01 - 總爬升: 168 m - 地點: 竹22 - 天氣: 熱 - 卡路里: 586 Cal - 總步數: 11648 - 平均步頻: 187 - 平均步幅: 91 cm - 溫度: 27°C - 濕度: 84%
Pace: 06'12" / 05'55" / 06'03" / 06'58" / 07'03" / 05'26" / 05'29" / 05'12" / 05'09" / 05'19" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'11" (+01'03") | 1008 / 1008 | 191 / 84 |
| 2 | | 05'50" (+00'42") | 1004 / 2012 | 191 / 89 |
| 3 | | 06'01" (+00'53") | 1005 / 3018 | 190 / 87 |
| 4 | | 06'59" (+01'51") | 1007 / 4025 | 188 / 75 |
| 5 | | 07'01" (+01'53") | 1000 / 5026 | 175 / 81 |
| 6 | | 05'25" (+00'17") | 1007 / 6034 | 180 / 102 |
| 7 | | 05'27" (+00'19") | 1005 / 7039 | 185 / 98 |
| 8 | | 05'10" (+00'02") | 1006 / 8045 | 193 / 99 |
| 9 | | 05'08" | 1002 / 9048 | 193 / 100 |
| 10 | | 05'16" (+00'08") | 1007 / 10056 | 191 / 99 |
| 11 | | 05'09" (+00'01") | 610 / 10666 | 191 / 101 |
6月累積里程 :
382.14 km 
丫拖- 004 累積 :
608.0 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'55" | 00:12'07" |
| 3 | 06'03" | 00:18'10" |
| 4 | 06'58" | 00:25'08" |
| 5 | 07'03" | 00:32'11" |
| 6 | 05'26" | 00:37'37" |
| 7 | 05'29" | 00:43'06" |
| 8 | 05'12" | 00:48'18" |
| 9 | 05'09" | 00:53'27" |
| 10 | 05'19" | 00:58'46" |
| 10.6 | 05'19" | 01:02'01" |
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