13.2 km | 01:15:05 | 05:41/km日期: 2022-01-07 18:39 - 平均心率: 136 - 卡路里: 760 Cal - 總步數: 12608 - 平均步頻: 167 - 平均步幅: 104 cm - 溫度: 16°C - 濕度: 90% - PM2.5: 良好(11)
Pace: 05'24" / 05'50" / 05'43" / 05'40" / 05'49" / 05'52" / 05'44" / 05'39" / 05'40" / 05'24" / 05'20" / 05'47" / 05'44" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'26" (+00'06") | 1002 / 1002 | 170 / 108 |
| 2 | | 05'51" (+00'31") | 1002 / 2005 | 166 / 102 |
| 3 | | 05'44" (+00'24") | 1000 / 3005 | 167 / 103 |
| 4 | | 05'41" (+00'21") | 1002 / 4007 | 167 / 105 |
| 5 | | 05'46" (+00'26") | 1001 / 5009 | 167 / 103 |
| 6 | | 05'52" (+00'32") | 1001 / 6010 | 167 / 101 |
| 7 | | 05'50" (+00'30") | 1001 / 7012 | 168 / 101 |
| 8 | | 05'36" (+00'16") | 1000 / 8013 | 167 / 106 |
| 9 | | 05'39" (+00'19") | 1000 / 9014 | 167 / 105 |
| 10 | | 05'26" (+00'06") | 1002 / 10016 | 168 / 109 |
| 11 | | 05'20" | 1003 / 11019 | 170 / 109 |
| 12 | | 05'52" (+00'32") | 1001 / 12021 | 166 / 102 |
| 13 | | 05'41" (+00'21") | 1001 / 13023 | 169 / 103 |
| 14 | | 06'06" (+00'46") | 185 / 13208 | 160 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 235.64 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'50" | 00:11'14" |
| 3 | 05'43" | 00:16'57" |
| 4 | 05'40" | 00:22'37" |
| 5 | 05'49" | 00:28'26" |
| 6 | 05'52" | 00:34'18" |
| 7 | 05'44" | 00:40'02" |
| 8 | 05'39" | 00:45'41" |
| 9 | 05'40" | 00:51'21" |
| 10 | 05'24" | 00:56'45" |
| 11 | 05'20" | 01:02'05" |
| 12 | 05'47" | 01:07'52" |
| 13 | 05'44" | 01:13'36" |
| 13.2 | 07'05" | 01:15'05" |
展開計圈分析
留言 
