16.1 km | 01:35:14 | 05:55/km日期: 2022-01-08 09:51 - 地點: 鄉村小路 - 天氣: 毛毛雨 - 平均心率: 141 - 卡路里: 1042 Cal - 總步數: 16342 - 平均步頻: 171 - 平均步幅: 98 cm - 溫度: 16°C - 濕度: 89% - PM2.5: 良好(8)
Pace: 06'25" / 06'09" / 05'47" / 05'54" / 06'01" / 05'50" / 05'53" / 05'49" / 05'58" / 05'43" / 05'51" / 05'53" / 05'54" / 05'38" / 05'48" / 05'43" / 10'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'25" (+00'47") | 1001 / 1001 | 172 / 90 |
| 2 | | 06'11" (+00'33") | 1002 / 2003 | 171 / 93 |
| 3 | | 05'49" (+00'11") | 1000 / 3003 | 169 / 101 |
| 4 | | 06'00" (+00'22") | 1001 / 4005 | 170 / 97 |
| 5 | | 05'58" (+00'20") | 1002 / 5007 | 169 / 98 |
| 6 | | 05'57" (+00'19") | 1000 / 6008 | 171 / 97 |
| 7 | | 05'48" (+00'10") | 1000 / 7008 | 170 / 100 |
| 8 | | 05'56" (+00'18") | 1001 / 8010 | 171 / 98 |
| 9 | | 05'52" (+00'14") | 1000 / 9010 | 171 / 99 |
| 10 | | 05'45" (+00'07") | 1000 / 10010 | 171 / 101 |
| 11 | | 05'50" (+00'12") | 1000 / 11011 | 171 / 99 |
| 12 | | 05'53" (+00'15") | 1002 / 12014 | 171 / 98 |
| 13 | | 05'56" (+00'18") | 1002 / 13016 | 173 / 97 |
| 14 | | 05'38" | 1001 / 14018 | 173 / 102 |
| 15 | | 05'51" (+00'13") | 1001 / 15019 | 172 / 99 |
| 16 | | 05'45" (+00'07") | 1002 / 16021 | 173 / 100 |
| 17 | | 06'02" (+00'24") | 63 / 16085 | 172 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 :
146.89 km 
Nike Pegasus36淺綠 累積 :
1003.1 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'09" | 00:12'34" |
| 3 | 05'47" | 00:18'21" |
| 4 | 05'54" | 00:24'15" |
| 5 | 06'01" | 00:30'16" |
| 6 | 05'50" | 00:36'06" |
| 7 | 05'53" | 00:41'59" |
| 8 | 05'49" | 00:47'48" |
| 9 | 05'58" | 00:53'46" |
| 10 | 05'43" | 00:59'29" |
| 11 | 05'51" | 01:05'20" |
| 12 | 05'53" | 01:11'13" |
| 13 | 05'54" | 01:17'07" |
| 14 | 05'38" | 01:22'45" |
| 15 | 05'48" | 01:28'33" |
| 16 | 05'43" | 01:34'16" |
| 16.1 | 11'16" | 01:35'14" |
展開計圈分析
留言 
