19.4 km | 06:39:09 | 20:34/km日期: 2022-01-09 08:09 - 總爬升: 1022 m - 平均心率: 109 - 卡路里: 842 Cal - 溫度: 13°C - 濕度: 100%
Pace: 19'53" / 30'57" / 22'24" / 28'33" / 38'37" / 33'42" / 18'13" / 18'38" / 18'18" / 12'45" / 14'23" / 25'23" / 27'24" / 13'33" / 15'54" / 12'38" / 13'12" / 18'48" / 39'03" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 : 165.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'53" | 00:19'53" |
| 2 | 30'57" | 00:50'50" |
| 3 | 22'24" | 01:13'14" |
| 4 | 28'33" | 01:41'47" |
| 5 | 38'37" | 02:20'24" |
| 6 | 33'42" | 02:54'06" |
| 7 | 18'13" | 03:12'19" |
| 8 | 18'38" | 03:30'57" |
| 9 | 18'18" | 03:49'15" |
| 10 | 12'45" | 04:02'00" |
| 11 | 14'23" | 04:16'23" |
| 12 | 25'23" | 04:41'46" |
| 13 | 27'24" | 05:09'10" |
| 14 | 13'33" | 05:22'43" |
| 15 | 15'54" | 05:38'37" |
| 16 | 12'38" | 05:51'15" |
| 17 | 13'12" | 06:04'27" |
| 18 | 18'48" | 06:23'15" |
| 19.4 | 11'17" | 06:39'09" |
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