16.2 km | 01:30:00 | 05:34/km日期: 2022-01-10 14:23 - 平均心率: 151 - 卡路里: 1131 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 75% - PM2.5: 良好(5)
Pace: 05'47" / 05'32" / 05'40" / 05'19" / 05'35" / 05'31" / 05'26" / 05'26" / 05'26" / 06'07" / 05'24" / 05'24" / 05'23" / 05'36" / 06'06" / 05'21" / 05'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+00'29") | 1000 / 1000 |
2 | | 05'32" (+00'14") | 1000 / 2000 |
3 | | 05'40" (+00'22") | 1000 / 3000 |
4 | | 05'18" | 1000 / 4000 |
5 | | 05'34" (+00'16") | 1000 / 5000 |
6 | | 05'31" (+00'13") | 1000 / 6000 |
7 | | 05'25" (+00'07") | 1000 / 7000 |
8 | | 05'25" (+00'07") | 1000 / 8000 |
9 | | 05'26" (+00'08") | 1000 / 9000 |
10 | | 06'06" (+00'48") | 1000 / 10000 |
11 | | 05'24" (+00'06") | 1000 / 11000 |
12 | | 05'24" (+00'06") | 1000 / 12000 |
13 | | 05'23" (+00'05") | 1000 / 13000 |
14 | | 05'35" (+00'17") | 1000 / 14000 |
15 | | 06'06" (+00'48") | 1000 / 15000 |
16 | | 05'20" (+00'02") | 1000 / 16000 |
17 | | 05'41" (+00'23") | 167 / 16167 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
1月累積里程 : 558.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'32" | 00:11'19" |
3 | 05'40" | 00:16'59" |
4 | 05'19" | 00:22'18" |
5 | 05'35" | 00:27'53" |
6 | 05'31" | 00:33'24" |
7 | 05'26" | 00:38'50" |
8 | 05'26" | 00:44'16" |
9 | 05'26" | 00:49'42" |
10 | 06'07" | 00:55'49" |
11 | 05'24" | 01:01'13" |
12 | 05'24" | 01:06'37" |
13 | 05'23" | 01:12'00" |
14 | 05'36" | 01:17'36" |
15 | 06'06" | 01:23'42" |
16 | 05'21" | 01:29'03" |
16.2 | 05'53" | 01:30'02" |