10.0 km | 00:48:03 | 04:48/km日期: 2022-01-11 04:44 - 總爬升: 113 m - 天氣: 雨天 - 平均心率: 149 - 卡路里: 620 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 96% - PM2.5: 良好(12)
Pace: 05'19" / 05'03" / 04'47" / 04'41" / 04'44" / 04'41" / 04'38" / 04'41" / 04'50" / 04'37" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'42") | 1000 / 1000 |
| 2 | | 05'02" (+00'25") | 1000 / 2000 |
| 3 | | 04'47" (+00'10") | 1000 / 3000 |
| 4 | | 04'40" (+00'03") | 1000 / 4000 |
| 5 | | 04'44" (+00'07") | 1000 / 5000 |
| 6 | | 04'40" (+00'03") | 1000 / 6000 |
| 7 | | 04'38" (+00'01") | 1000 / 7000 |
| 8 | | 04'40" (+00'03") | 1000 / 8000 |
| 9 | | 04'50" (+00'13") | 1000 / 9000 |
| 10 | | 04'37" | 1000 / 10000 |
| 11 | | 03'18" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
1月累積里程 :
306.75 km 
Nike zoom vomero 14 No.2 累積 :
2747.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'03" | 00:10'22" |
| 3 | 04'47" | 00:15'09" |
| 4 | 04'41" | 00:19'50" |
| 5 | 04'44" | 00:24'34" |
| 6 | 04'41" | 00:29'15" |
| 7 | 04'38" | 00:33'53" |
| 8 | 04'41" | 00:38'34" |
| 9 | 04'50" | 00:43'24" |
| 10 | 04'37" | 00:48'01" |
| 10.0 | 04'18" | 00:48'03" |
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