16.0 km | 01:37:48 | 06:06/km日期: 2022-01-09 08:13 - 總爬升: 129 m - 平均心率: 161 - 卡路里: 865 Cal - 總步數: 17414 - 平均步頻: 178 - 平均步幅: 92 cm - 溫度: 18°C - 濕度: 78% - PM2.5: 良好(32)
Pace: 06'04" / 05'58" / 06'04" / 06'10" / 06'13" / 06'16" / 06'16" / 06'05" / 05'53" / 05'49" / 06'47" / 05'51" / 05'42" / 05'53" / 05'40" / 05'43" / 63'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'04" (+00'20") | 1000 / 1000 | 174 / 94 |
| 2 | | 06'04" (+00'20") | 1001 / 2001 | 177 / 92 |
| 3 | | 06'07" (+00'23") | 1001 / 3003 | 178 / 91 |
| 4 | | 06'16" (+00'32") | 1000 / 4003 | 178 / 89 |
| 5 | | 06'18" (+00'34") | 1001 / 5005 | 179 / 88 |
| 6 | | 06'21" (+00'37") | 1001 / 6007 | 179 / 87 |
| 7 | | 06'17" (+00'33") | 1001 / 7008 | 179 / 88 |
| 8 | | 06'11" (+00'27") | 1001 / 8009 | 178 / 90 |
| 9 | | 05'58" (+00'14") | 1002 / 9012 | 178 / 93 |
| 10 | | 05'51" (+00'07") | 1000 / 10012 | 178 / 95 |
| 11 | | 06'52" (+01'08") | 1002 / 11014 | 169 / 85 |
| 12 | | 05'52" (+00'08") | 1002 / 12017 | 179 / 95 |
| 13 | | 05'51" (+00'07") | 1000 / 13017 | 179 / 94 |
| 14 | | 05'55" (+00'11") | 1002 / 14020 | 180 / 93 |
| 15 | | 05'44" | 1002 / 15022 | 179 / 96 |
| 16 | | 05'51" (+00'07") | 999 / 16021 | 178 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 218.14 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'58" | 00:12'02" |
| 3 | 06'04" | 00:18'06" |
| 4 | 06'10" | 00:24'16" |
| 5 | 06'13" | 00:30'29" |
| 6 | 06'16" | 00:36'45" |
| 7 | 06'16" | 00:43'01" |
| 8 | 06'05" | 00:49'06" |
| 9 | 05'53" | 00:54'59" |
| 10 | 05'49" | 01:00'48" |
| 11 | 06'47" | 01:07'35" |
| 12 | 05'51" | 01:13'26" |
| 13 | 05'42" | 01:19'08" |
| 14 | 05'53" | 01:25'01" |
| 15 | 05'40" | 01:30'41" |
| 16 | 05'43" | 01:36'24" |
| 16.0 | 62'29" | 01:37'48" |
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