Jack 建智 2015/06/13 訓練日誌

Jack 建智台北市
ID 108740

16 位追隨者

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Jack 建智

43.2 km | 05:18:42 | 07:22/km | 第5馬

2015 台北星光馬拉松

官方成績
日期	2015-06-13
成績	05:18:42
總名次	515 / 1431
分組名次	207 / 510
平均速度	07:22/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'28")

00:30'28"

01:01'45"

10 km

(01:01'45")

00:31'17" (+00'49")

15 km

(01:40'03")

00:38'18" (+07'50")

01:17'03" (+15'18")

20 km

(02:18'48")

00:38'45" (+08'17")

25 km

(02:59'24")

00:40'36" (+10'08")

01:20'51" (+19'06")

30 km

(03:39'39")

00:40'15" (+09'47")

35 km

(04:22'13")

00:42'34" (+12'06")

01:18'35" (+16'50")

40 km

(04:58'14")

00:36'01" (+05'33")

Finish

(05:18:42)

日期: 2015-06-13 16:01 - 總爬升: 117 m - 卡路里: 2197 Cal - 總步數: 50386 - 平均步頻: 158 - 平均步幅: 85 cm - 溫度: 27°C - 濕度: 71%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'14"

(06'14")

06'11" (+00'40")

1006 / 1006

181 / 88

06'18"

(12'32")

06'18" (+00'47")

998 / 2004

177 / 89

06'21"

(18'53")

06'19" (+00'48")

1004 / 3009

163 / 96

05'29"

(24'22")

05'31"

992 / 4001

177 / 101

06'10"

(30'32")

06'08" (+00'37")

1002 / 5004

172 / 94

展開計圈分析

06'40"

(37'12")

06'39" (+01'08")

1001 / 6006

152 / 98

05'47"

(42'59")

05'47" (+00'16")

999 / 7005

176 / 98

07'06"

(50'05")

07'06" (+01'35")

999 / 8005

120 / 116

05'52"

(55'57")

05'53" (+00'22")

995 / 9000

176 / 96

05'48"

(01:01'45")

05'48" (+00'17")

999 / 10000

175 / 97

10'52"

(01:12'37")

10'46" (+05'15")

1009 / 11009

100 / 92

06'46"

(01:19'23")

06'49" (+01'18")

991 / 12000

168 / 86

06'22"

(01:25'45")

06'19" (+00'48")

1006 / 13006

175 / 90

08'03"

(01:33'48")

08'04" (+02'33")

997 / 14004

128 / 96

06'21"

(01:40'09")

06'21" (+00'50")

999 / 15003

172 / 91

06'51"

(01:47'00")

06'52" (+01'21")

996 / 16000

158 / 91

10'28"

(01:57'28")

10'26" (+04'55")

1002 / 17002

93 / 102

06'15"

(02:03'43")

06'13" (+00'42")

1003 / 18006

177 / 90

06'30"

(02:10'13")

06'30" (+00'59")

997 / 19003

175 / 87

08'45"

(02:18'58")

08'42" (+03'11")

1004 / 20007

114 / 100

06'30"

(02:25'28")

06'32" (+01'01")

992 / 21000

177 / 85

10'30"

(02:35'58")

10'28" (+04'57")

1002 / 22003

84 / 112

07'38"

(02:43'36")

07'38" (+02'07")

998 / 23001

180 / 72

08'21"

(02:51'57")

08'21" (+02'50")

998 / 24000

145 / 82

07'36"

(02:59'33")

07'33" (+02'02")

1005 / 25006

181 / 73

08'42"

(03:08'15")

08'42" (+03'11")

999 / 26006

138 / 83

08'04"

(03:16'19")

08'04" (+02'33")

999 / 27005

138 / 89

07'54"

(03:24'13")

07'53" (+02'22")

1001 / 28006

173 / 72

08'05"

(03:32'18")

08'08" (+02'37")

993 / 29000

158 / 77

07'33"

(03:39'51")

07'32" (+02'01")

1001 / 30001

177 / 74

07'50"

(03:47'41")

07'47" (+02'16")

1005 / 31006

182 / 70

07'47"

(03:55'28")

07'47" (+02'16")

999 / 32005

182 / 70

10'14"

(04:05'42")

10'16" (+04'45")

996 / 33002

139 / 69

07'53"

(04:13'35")

07'54" (+02'23")

997 / 33999

185 / 68

08'50"

(04:22'25")

08'50" (+03'19")

1000 / 34999

156 / 72

07'13"

(04:29'38")

07'11" (+01'40")

1003 / 36003

188 / 73

07'23"

(04:37'01")

07'24" (+01'53")

996 / 36999

183 / 73

07'58"

(04:44'59")

07'57" (+02'26")

1000 / 37999

157 / 79

06'54"

(04:51'53")

06'51" (+01'20")

1006 / 39006

186 / 78

06'32"

(04:58'25")

06'34" (+01'03")

994 / 40001

184 / 82

07'40"

(05:06'05")

07'38" (+02'07")

1002 / 41004

154 / 84

06'41"

(05:12'46")

06'42" (+01'11")

996 / 42000

185 / 80

05'20"

(05:18'06")

06'27" (+00'56")

826 / 42827

179 / 86

台北星光馬拉松今年夏天最後一場全馬

6月累積里程 : 173.29 km

Saucony Kinvara 5 累積 : 581.2 km

MW Watch 上傳 | 9 years ago

林學樟, 培慢～張志銘和其他 3 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'14"	00:06'14"
2	06'18"	00:12'32"
3	06'17"	00:18'49"
4	05'33"	00:24'22"
5	06'06"	00:30'28"
6	06'41"	00:37'09"
7	05'47"	00:42'56"
8	07'06"	00:50'02"
9	05'55"	00:55'57"
10	05'48"	01:01'45"
11	10'45"	01:12'30"
12	06'53"	01:19'23"
13	06'16"	01:25'39"
14	08'05"	01:33'44"
15	06'19"	01:40'03"
16	06'55"	01:46'58"
17	10'26"	01:57'24"
18	06'11"	02:03'35"
19	06'33"	02:10'08"
20	08'40"	02:18'48"
21	06'36"	02:25'24"
22	10'24"	02:35'48"
23	07'42"	02:43'30"
24	08'18"	02:51'48"
25	07'36"	02:59'24"
26	08'34"	03:07'58"
27	08'09"	03:16'07"
28	07'54"	03:24'01"
29	08'08"	03:32'09"
30	07'30"	03:39'39"
31	07'49"	03:47'28"
32	07'47"	03:55'15"
33	10'15"	04:05'30"
34	07'53"	04:13'23"
35	08'50"	04:22'13"
36	07'13"	04:29'26"
37	07'22"	04:36'48"
38	07'59"	04:44'47"
39	06'50"	04:51'37"
40	06'37"	04:58'14"
41	07'35"	05:05'49"
42	06'45"	05:12'34"
42.8	06'40"	05:18'06"