16.1 km | 01:44:59 | 06:31/km日期: 2022-01-13 21:01 - 總爬升: 221 m - 地點: 蘆竹區海湖、坑口 - 天氣: 冷涼 - 平均心率: 177 - 卡路里: 1014 Cal - 總步數: 19114 - 平均步頻: 182 - 平均步幅: 84 cm - 溫度: 13°C - 濕度: 68% - PM2.5: 普通(51)
Pace: 06'56" / 06'40" / 05'57" / 06'34" / 06'27" / 06'27" / 06'42" / 06'11" / 06'27" / 06'24" / 06'40" / 06'27" / 06'28" / 06'07" / 06'06" / 06'03" / 23'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'01" (+00'58") | 1003 / 1003 | 180 / 78 |
| 2 | | 06'45" (+00'42") | 1001 / 2005 | 182 / 81 |
| 3 | | 06'03" | 1000 / 3006 | 184 / 89 |
| 4 | | 06'36" (+00'33") | 1000 / 4006 | 181 / 83 |
| 5 | | 06'35" (+00'32") | 1002 / 5008 | 181 / 83 |
| 6 | | 06'36" (+00'33") | 1000 / 6009 | 182 / 82 |
| 7 | | 06'48" (+00'45") | 1002 / 7011 | 183 / 80 |
| 8 | | 06'20" (+00'17") | 1002 / 8013 | 182 / 86 |
| 9 | | 06'31" (+00'28") | 1001 / 9015 | 182 / 84 |
| 10 | | 06'33" (+00'30") | 1000 / 10015 | 180 / 84 |
| 11 | | 06'41" (+00'38") | 1001 / 11017 | 182 / 82 |
| 12 | | 06'51" (+00'48") | 1000 / 12017 | 180 / 80 |
| 13 | | 06'16" (+00'13") | 1001 / 13019 | 180 / 88 |
| 14 | | 06'18" (+00'15") | 1001 / 14020 | 182 / 86 |
| 15 | | 06'13" (+00'10") | 1000 / 15021 | 183 / 87 |
| 16 | | 06'05" (+00'02") | 1001 / 16023 | 182 / 89 |
| 17 | | 06'12" (+00'09") | 80 / 16103 | 164 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
390.51 km 
361 BRAVE Y703-9309(2) 累積 :
24456.8 kmMW Watch 上傳(省電模式) | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'40" | 00:13'36" |
| 3 | 05'57" | 00:19'33" |
| 4 | 06'34" | 00:26'07" |
| 5 | 06'27" | 00:32'34" |
| 6 | 06'27" | 00:39'01" |
| 7 | 06'42" | 00:45'43" |
| 8 | 06'11" | 00:51'54" |
| 9 | 06'27" | 00:58'21" |
| 10 | 06'24" | 01:04'45" |
| 11 | 06'40" | 01:11'25" |
| 12 | 06'27" | 01:17'52" |
| 13 | 06'28" | 01:24'20" |
| 14 | 06'07" | 01:30'27" |
| 15 | 06'06" | 01:36'33" |
| 16 | 06'03" | 01:42'36" |
| 16.1 | 22'51" | 01:44'59" |
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