31.0 km | 06:05:49 | 11:48/km日期: 2015-06-07 05:45 - 總爬升: 1468 m - 卡路里: 2147 Cal - 溫度: 27°C - 濕度: 94%
Pace: 09'02" / 10'18" / 11'09" / 10'22" / 12'00" / 10'36" / 10'34" / 16'40" / 12'27" / 11'12" / 12'38" / 11'37" / 14'16" / 13'09" / 16'55" / 12'38" / 16'49" / 26'49" / 12'44" / 10'05" / 09'55" / 13'15" / 09'22" / 11'29" / 09'07" / 06'59" / 07'33" / 06'25" / 12'50" / 11'35" / 05'17" / 00'02" /
6月累積里程 : 184.07 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'02" | 00:09'02" |
| 2 | 10'18" | 00:19'20" |
| 3 | 11'09" | 00:30'29" |
| 4 | 10'22" | 00:40'51" |
| 5 | 12'00" | 00:52'51" |
| 6 | 10'36" | 01:03'27" |
| 7 | 10'34" | 01:14'01" |
| 8 | 16'40" | 01:30'41" |
| 9 | 12'27" | 01:43'08" |
| 10 | 11'12" | 01:54'20" |
| 11 | 12'38" | 02:06'58" |
| 12 | 11'37" | 02:18'35" |
| 13 | 14'16" | 02:32'51" |
| 14 | 13'09" | 02:46'00" |
| 15 | 16'55" | 03:02'55" |
| 16 | 12'38" | 03:15'33" |
| 17 | 16'49" | 03:32'22" |
| 18 | 26'49" | 03:59'11" |
| 19 | 12'44" | 04:11'55" |
| 20 | 10'05" | 04:22'00" |
| 21 | 09'55" | 04:31'55" |
| 22 | 13'15" | 04:45'10" |
| 23 | 09'22" | 04:54'32" |
| 24 | 11'29" | 05:06'01" |
| 25 | 09'07" | 05:15'08" |
| 26 | 06'59" | 05:22'07" |
| 27 | 07'33" | 05:29'40" |
| 28 | 06'25" | 05:36'05" |
| 29 | 12'50" | 05:48'55" |
| 30 | 11'35" | 06:00'30" |
| 31 | 05'17" | 06:05'47" |
| 31.0 | -1'-51" | 06:05'49" |
留言 
