19.1 km | 01:40:23 | 05:15/km日期: 2022-01-15 07:02 - 平均心率: 147 - 卡路里: 1066 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 81% - PM2.5: 良好(19)
Pace: 05'40" / 05'25" / 05'13" / 04'39" / 05'04" / 05'02" / 04'50" / 05'16" / 04'38" / 06'04" / 05'18" / 04'40" / 05'10" / 05'08" / 04'52" / 05'36" / 05'46" / 05'47" / 05'41" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'11") | 1000 / 1000 |
| 2 | | 05'24" (+00'55") | 1000 / 2000 |
| 3 | | 05'13" (+00'44") | 1000 / 3000 |
| 4 | | 04'38" (+00'09") | 1000 / 4000 |
| 5 | | 04'39" (+00'10") | 200 / 4200 |
| 6 | | 05'41" (+01'12") | 400 / 4600 |
| 7 | | 04'40" (+00'11") | 1000 / 5600 |
| 8 | | 04'38" (+00'09") | 200 / 5800 |
| 9 | | 05'57" (+01'28") | 400 / 6200 |
| 10 | | 04'38" (+00'09") | 1000 / 7200 |
| 11 | | 04'48" (+00'19") | 200 / 7400 |
| 12 | | 06'06" (+01'37") | 400 / 7800 |
| 13 | | 04'40" (+00'11") | 1000 / 8800 |
| 14 | | 04'29" | 200 / 9000 |
| 15 | | 08'07" (+03'38") | 400 / 9400 |
| 16 | | 04'40" (+00'11") | 1000 / 10400 |
| 17 | | 04'31" (+00'02") | 200 / 10600 |
| 18 | | 06'21" (+01'52") | 400 / 11000 |
| 19 | | 04'39" (+00'10") | 1000 / 12000 |
| 20 | | 04'36" (+00'07") | 200 / 12200 |
| 21 | | 05'56" (+01'27") | 400 / 12600 |
| 22 | | 04'38" (+00'09") | 1000 / 13600 |
| 23 | | 04'49" (+00'20") | 200 / 13799 |
| 24 | | 06'26" (+01'57") | 400 / 14200 |
| 25 | | 04'37" (+00'08") | 1000 / 15200 |
| 26 | | 04'33" (+00'04") | 200 / 15399 |
| 27 | | 06'28" (+01'59") | 400 / 15799 |
| 28 | | 05'46" (+01'17") | 1000 / 16799 |
| 29 | | 05'50" (+01'21") | 1000 / 17799 |
| 30 | | 05'39" (+01'10") | 1000 / 18799 |
| 31 | | 05'42" (+01'13") | 298 / 19098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
279.36 km 
Nike zoom fly3 累積 :
235.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'25" | 00:11'05" |
| 3 | 05'13" | 00:16'18" |
| 4 | 04'39" | 00:20'57" |
| 5 | 05'04" | 00:26'01" |
| 6 | 05'02" | 00:31'03" |
| 7 | 04'50" | 00:35'53" |
| 8 | 05'16" | 00:41'09" |
| 9 | 04'38" | 00:45'47" |
| 10 | 06'04" | 00:51'51" |
| 11 | 05'18" | 00:57'09" |
| 12 | 04'40" | 01:01'49" |
| 13 | 05'10" | 01:06'59" |
| 14 | 05'08" | 01:12'07" |
| 15 | 04'52" | 01:16'59" |
| 16 | 05'36" | 01:22'35" |
| 17 | 05'46" | 01:28'21" |
| 18 | 05'47" | 01:34'08" |
| 19 | 05'41" | 01:39'49" |
| 19.1 | 05'45" | 01:40'23" |
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