16.0 km | 01:35:45 | 05:58/km日期: 2022-01-15 06:16 - 平均心率: 151 - 卡路里: 939 Cal - 平均步頻: 169
Pace: 05'09" / 05'53" / 05'41" / 05'36" / 05'32" / 05'18" / 05'43" / 05'36" / 08'09" / 05'32" / 05'41" / 05'20" / 07'11" / 05'20" / 05'35" / 05'42" / 111'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 240.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'53" | 00:11'02" |
| 3 | 05'41" | 00:16'43" |
| 4 | 05'36" | 00:22'19" |
| 5 | 05'32" | 00:27'51" |
| 6 | 05'18" | 00:33'09" |
| 7 | 05'43" | 00:38'52" |
| 8 | 05'36" | 00:44'28" |
| 9 | 08'09" | 00:52'37" |
| 10 | 05'32" | 00:58'09" |
| 11 | 05'41" | 01:03'50" |
| 12 | 05'20" | 01:09'10" |
| 13 | 07'11" | 01:16'21" |
| 14 | 05'20" | 01:21'41" |
| 15 | 05'35" | 01:27'16" |
| 16 | 05'42" | 01:32'58" |
| 16.0 | 109'34" | 01:35'45" |
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