39.8 km | 11:44:06 | 17:42/km日期: 2022-01-15 06:00 - 總爬升: 1953 m - 平均心率: 105 - 卡路里: 2689 Cal - 平均步頻: 116 - 溫度: 13°C - 濕度: 96% - PM2.5: 良好(33)
Pace: 11'17" / 21'38" / 08'36" / 08'54" / 23'53" / 16'39" / 25'14" / 17'19" / 14'43" / 13'05" / 14'56" / 18'40" / 23'20" / 17'29" / 19'56" / 11'58" / 09'44" / 10'04" / 13'10" / 19'00" / 12'04" / 12'43" / 41'24" / 16'34" / 14'45" / 13'07" / 18'10" / 15'19" / 17'10" / 19'26" / 17'20" / 14'33" / 33'48" / 23'23" / 12'16" / 15'47" / 23'22" / 20'19" / 16'09" / 35'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'16" (+02'41") | 1000 / 1000 |
| 2 | | 21'38" (+13'03") | 1000 / 2000 |
| 3 | | 08'35" | 1000 / 3000 |
| 4 | | 08'54" (+00'19") | 1000 / 4000 |
| 5 | | 23'52" (+15'17") | 1000 / 5000 |
| 6 | | 16'38" (+08'03") | 1000 / 6000 |
| 7 | | 25'13" (+16'38") | 1000 / 7000 |
| 8 | | 17'19" (+08'44") | 1000 / 8000 |
| 9 | | 14'42" (+06'07") | 1000 / 9000 |
| 10 | | 13'05" (+04'30") | 1000 / 10000 |
| 11 | | 14'56" (+06'21") | 1000 / 11000 |
| 12 | | 18'39" (+10'04") | 1000 / 12000 |
| 13 | | 23'19" (+14'44") | 1000 / 13000 |
| 14 | | 17'29" (+08'54") | 1000 / 14000 |
| 15 | | 19'55" (+11'20") | 1000 / 15000 |
| 16 | | 11'57" (+03'22") | 1000 / 16000 |
| 17 | | 09'44" (+01'09") | 1000 / 17000 |
| 18 | | 10'04" (+01'29") | 1000 / 18000 |
| 19 | | 13'10" (+04'35") | 1000 / 19000 |
| 20 | | 18'59" (+10'24") | 1000 / 20000 |
| 21 | | 12'04" (+03'29") | 1000 / 21000 |
| 22 | | 12'42" (+04'07") | 1000 / 22000 |
| 23 | | 41'23" (+32'48") | 1000 / 23000 |
| 24 | | 16'33" (+07'58") | 1000 / 24000 |
| 25 | | 14'45" (+06'10") | 1000 / 25000 |
| 26 | | 13'06" (+04'31") | 1000 / 26000 |
| 27 | | 18'10" (+09'35") | 1000 / 27000 |
| 28 | | 15'19" (+06'44") | 1000 / 28000 |
| 29 | | 17'09" (+08'34") | 1000 / 29000 |
| 30 | | 19'26" (+10'51") | 1000 / 30000 |
| 31 | | 17'19" (+08'44") | 1000 / 31000 |
| 32 | | 14'33" (+05'58") | 1000 / 32000 |
| 33 | | 33'47" (+25'12") | 1000 / 33000 |
| 34 | | 23'23" (+14'48") | 1000 / 34000 |
| 35 | | 12'16" (+03'41") | 1000 / 35000 |
| 36 | | 15'46" (+07'11") | 1000 / 36000 |
| 37 | | 23'21" (+14'46") | 1000 / 37000 |
| 38 | | 20'19" (+11'44") | 1000 / 38000 |
| 39 | | 16'08" (+07'33") | 1000 / 39000 |
| 40 | | 35'43" (+27'08") | 752 / 39752 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 271.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'17" | 00:11'17" |
| 2 | 21'38" | 00:32'55" |
| 3 | 08'36" | 00:41'31" |
| 4 | 08'54" | 00:50'25" |
| 5 | 23'53" | 01:14'18" |
| 6 | 16'39" | 01:30'57" |
| 7 | 25'14" | 01:56'11" |
| 8 | 17'19" | 02:13'30" |
| 9 | 14'43" | 02:28'13" |
| 10 | 13'05" | 02:41'18" |
| 11 | 14'56" | 02:56'14" |
| 12 | 18'40" | 03:14'54" |
| 13 | 23'20" | 03:38'14" |
| 14 | 17'29" | 03:55'43" |
| 15 | 19'56" | 04:15'39" |
| 16 | 11'58" | 04:27'37" |
| 17 | 09'44" | 04:37'21" |
| 18 | 10'04" | 04:47'25" |
| 19 | 13'10" | 05:00'35" |
| 20 | 19'00" | 05:19'35" |
| 21 | 12'04" | 05:31'39" |
| 22 | 12'43" | 05:44'22" |
| 23 | 41'24" | 06:25'46" |
| 24 | 16'34" | 06:42'20" |
| 25 | 14'45" | 06:57'05" |
| 26 | 13'07" | 07:10'12" |
| 27 | 18'10" | 07:28'22" |
| 28 | 15'19" | 07:43'41" |
| 29 | 17'10" | 08:00'51" |
| 30 | 19'26" | 08:20'17" |
| 31 | 17'20" | 08:37'37" |
| 32 | 14'33" | 08:52'10" |
| 33 | 33'48" | 09:25'58" |
| 34 | 23'23" | 09:49'21" |
| 35 | 12'16" | 10:01'37" |
| 36 | 15'47" | 10:17'24" |
| 37 | 23'22" | 10:40'46" |
| 38 | 20'19" | 11:01'05" |
| 39 | 16'09" | 11:17'14" |
| 39.8 | 35'43" | 11:44'07" |
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