21.1 km | 02:42:37 | 07:43/km日期: 2022-01-16 05:50 - 平均心率: 134 - 卡路里: 1606 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 99% - PM2.5: 良好(28)
Pace: 05'52" / 05'41" / 05'47" / 06'02" / 06'00" / 07'13" / 05'57" / 05'59" / 05'45" / 05'58" / 11'06" / 05'54" / 15'37" / 06'04" / 06'00" / 06'01" / 12'03" / 07'19" / 06'43" / 08'22" / 14'22" / 48'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+00'10") | 1000 / 1000 |
2 | | 05'41" | 1000 / 2000 |
3 | | 05'47" (+00'06") | 1000 / 3000 |
4 | | 06'01" (+00'20") | 1000 / 4000 |
5 | | 06'00" (+00'19") | 1000 / 5000 |
6 | | 07'12" (+01'31") | 1000 / 6000 |
7 | | 05'57" (+00'16") | 1000 / 7000 |
8 | | 05'59" (+00'18") | 1000 / 8000 |
9 | | 05'45" (+00'04") | 1000 / 9000 |
10 | | 05'56" (+00'15") | 1000 / 10000 |
11 | | 11'06" (+05'25") | 1000 / 11000 |
12 | | 05'53" (+00'12") | 1000 / 12000 |
13 | | 15'36" (+09'55") | 1000 / 13000 |
14 | | 06'04" (+00'23") | 1000 / 14000 |
15 | | 05'59" (+00'18") | 1000 / 15000 |
16 | | 06'01" (+00'20") | 1000 / 16000 |
17 | | 12'03" (+06'22") | 1000 / 17000 |
18 | | 07'18" (+01'37") | 1000 / 18000 |
19 | | 06'43" (+01'02") | 1000 / 19000 |
20 | | 08'21" (+02'40") | 1000 / 20000 |
21 | | 14'07" (+08'26") | 1000 / 21000 |
22 | | 55'40" (+49'59") | 56 / 21056 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
1月累積里程 :
155.15 km 亞瑟士 虎走7 累積 :
2180.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'41" | 00:11'33" |
3 | 05'47" | 00:17'20" |
4 | 06'02" | 00:23'22" |
5 | 06'00" | 00:29'22" |
6 | 07'13" | 00:36'35" |
7 | 05'57" | 00:42'32" |
8 | 05'59" | 00:48'31" |
9 | 05'45" | 00:54'16" |
10 | 05'58" | 01:00'14" |
11 | 11'06" | 01:11'20" |
12 | 05'54" | 01:17'14" |
13 | 15'37" | 01:32'51" |
14 | 06'04" | 01:38'55" |
15 | 06'00" | 01:44'55" |
16 | 06'01" | 01:50'56" |
17 | 12'03" | 02:02'59" |
18 | 07'19" | 02:10'18" |
19 | 06'43" | 02:17'01" |
20 | 08'22" | 02:25'23" |
21 | 14'22" | 02:39'45" |
21.1 | 51'38" | 02:42'39" |