10.3 km | 01:28:04 | 08:35/km日期: 2022-01-16 15:49 - 平均心率: 156 - 卡路里: 785 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 46% - PM2.5: 良好(20)
Pace: 09'15" / 08'11" / 09'05" / 08'22" / 08'12" / 08'26" / 08'21" / 09'13" / 07'58" / 07'49" / 12'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'14" (+01'26") | 1000 / 1000 |
| 2 | | 08'11" (+00'23") | 1000 / 2000 |
| 3 | | 09'04" (+01'16") | 1000 / 3000 |
| 4 | | 08'22" (+00'34") | 1000 / 4000 |
| 5 | | 08'11" (+00'23") | 1000 / 5000 |
| 6 | | 08'26" (+00'38") | 1000 / 6000 |
| 7 | | 08'20" (+00'32") | 1000 / 7000 |
| 8 | | 09'13" (+01'25") | 1000 / 8000 |
| 9 | | 07'57" (+00'09") | 1000 / 9000 |
| 10 | | 07'48" | 1000 / 10000 |
| 11 | | 12'31" (+04'43") | 256 / 10256 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 49.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'15" | 00:09'15" |
| 2 | 08'11" | 00:17'26" |
| 3 | 09'05" | 00:26'31" |
| 4 | 08'22" | 00:34'53" |
| 5 | 08'12" | 00:43'05" |
| 6 | 08'26" | 00:51'31" |
| 7 | 08'21" | 00:59'52" |
| 8 | 09'13" | 01:09'05" |
| 9 | 07'58" | 01:17'03" |
| 10 | 07'49" | 01:24'52" |
| 10.3 | 12'32" | 01:28'05" |
展開計圈分析
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