11.3 km | 01:05:58 | 05:51/km日期: 2015-06-15 16:24 - 地點: 岡山學校 - 天氣: 晴 - 卡路里: 608 Cal - 溫度: 31°C - 濕度: 74%
Pace: 06'22" / 05'56" / 05'50" / 05'47" / 05'45" / 05'46" / 05'57" / 05'33" / 05'42" / 05'56" / 05'57" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'47") | 995 / 995 |
| 2 | | 05'55" (+00'22") | 1001 / 1997 |
| 3 | | 05'49" (+00'16") | 1000 / 2997 |
| 4 | | 05'47" (+00'14") | 998 / 3996 |
| 5 | | 05'44" (+00'11") | 1000 / 4996 |
| 6 | | 05'46" (+00'13") | 1008 / 6005 |
| 7 | | 05'56" (+00'23") | 1001 / 7006 |
| 8 | | 05'33" | 998 / 8005 |
| 9 | | 05'42" (+00'09") | 997 / 9002 |
| 10 | | 05'55" (+00'22") | 1000 / 10002 |
| 11 | | 05'55" (+00'22") | 1003 / 11006 |
| 12 | | 05'56" (+00'23") | 244 / 11250 |
下午16:24時太陽高掛有夠熱，帶上水壺校區旁開跑，自主練習跑學校大環場一圈，11K跑完一身濕!
6月累積里程 : 152.59 km
Voice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'56" | 00:12'18" |
| 3 | 05'50" | 00:18'08" |
| 4 | 05'47" | 00:23'55" |
| 5 | 05'45" | 00:29'40" |
| 6 | 05'46" | 00:35'26" |
| 7 | 05'57" | 00:41'23" |
| 8 | 05'33" | 00:46'56" |
| 9 | 05'42" | 00:52'38" |
| 10 | 05'56" | 00:58'34" |
| 11 | 05'57" | 01:04'31" |
| 11.3 | 05'47" | 01:05'58" |
展開計圈分析
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