10.6 km | 01:09:39 | 06:33/km日期: 2022-01-18 20:42 - 平均心率: 146 - 卡路里: 755 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 85%
Pace: 07'13" / 06'35" / 08'02" / 06'00" / 06'04" / 06'18" / 06'09" / 06'23" / 08'15" / 07'41" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+02'53") | 1000 / 1000 |
| 2 | | 06'13" (+02'20") | 1000 / 2000 |
| 3 | | 07'39" (+03'46") | 229 / 2229 |
| 4 | | 04'35" (+00'42") | 402 / 2631 |
| 5 | | 11'42" (+07'49") | 121 / 2752 |
| 6 | | 04'05" (+00'12") | 399 / 3152 |
| 7 | | 09'45" (+05'52") | 145 / 3298 |
| 8 | | 04'20" (+00'27") | 393 / 3691 |
| 9 | | 14'13" (+10'20") | 100 / 3791 |
| 10 | | 04'01" (+00'08") | 399 / 4191 |
| 11 | | 11'04" (+07'11") | 128 / 4319 |
| 12 | | 04'13" (+00'20") | 401 / 4721 |
| 13 | | 14'39" (+10'46") | 96 / 4818 |
| 14 | | 04'01" (+00'08") | 401 / 5220 |
| 15 | | 17'37" (+13'44") | 80 / 5300 |
| 16 | | 04'21" (+00'28") | 398 / 5699 |
| 17 | | 15'19" (+11'26") | 93 / 5792 |
| 18 | | 03'58" (+00'05") | 400 / 6192 |
| 19 | | 14'43" (+10'50") | 96 / 6289 |
| 20 | | 04'17" (+00'24") | 398 / 6688 |
| 21 | | 15'22" (+11'29") | 92 / 6781 |
| 22 | | 03'54" (+00'01") | 404 / 7185 |
| 23 | | 17'51" (+13'58") | 79 / 7265 |
| 24 | | 04'11" (+00'18") | 397 / 7662 |
| 25 | | 31'35" (+27'42") | 44 / 7707 |
| 26 | | 03'53" | 400 / 8108 |
| 27 | | 08'22" (+04'29") | 1000 / 9108 |
| 28 | | 07'27" (+03'34") | 1000 / 10108 |
| 29 | | 06'51" (+02'58") | 505 / 10613 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 329.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'35" | 00:13'48" |
| 3 | 08'02" | 00:21'50" |
| 4 | 06'00" | 00:27'50" |
| 5 | 06'04" | 00:33'54" |
| 6 | 06'18" | 00:40'12" |
| 7 | 06'09" | 00:46'21" |
| 8 | 06'23" | 00:52'44" |
| 9 | 08'15" | 01:00'59" |
| 10 | 07'41" | 01:08'40" |
| 10.6 | 06'48" | 01:12'51" |
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