23.0 km | 02:04:25 | 05:24/km日期: 2022-01-19 06:46 - 平均心率: 144 - 卡路里: 1463 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(15)
Pace: 05'48" / 05'17" / 05'33" / 05'19" / 05'32" / 05'33" / 05'11" / 05'11" / 05'16" / 05'26" / 05'42" / 05'31" / 05'17" / 05'25" / 05'31" / 05'38" / 05'28" / 05'24" / 05'39" / 05'36" / 05'15" / 05'13" / 05'15" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'33") | 1000 / 1000 |
| 2 | | 05'16" (+00'06") | 1000 / 2000 |
| 3 | | 05'33" (+00'23") | 1000 / 3000 |
| 4 | | 05'18" (+00'08") | 1000 / 4000 |
| 5 | | 05'28" (+00'18") | 1000 / 5000 |
| 6 | | 05'32" (+00'22") | 1000 / 6000 |
| 7 | | 05'11" (+00'01") | 1000 / 7000 |
| 8 | | 05'10" | 1000 / 8000 |
| 9 | | 05'16" (+00'06") | 1000 / 9000 |
| 10 | | 05'25" (+00'15") | 1000 / 10000 |
| 11 | | 05'41" (+00'31") | 1000 / 11000 |
| 12 | | 05'31" (+00'21") | 1000 / 12000 |
| 13 | | 05'17" (+00'07") | 1000 / 13000 |
| 14 | | 05'24" (+00'14") | 1000 / 14000 |
| 15 | | 05'30" (+00'20") | 1000 / 15000 |
| 16 | | 05'38" (+00'28") | 1000 / 16000 |
| 17 | | 05'27" (+00'17") | 1000 / 17000 |
| 18 | | 05'23" (+00'13") | 1000 / 18000 |
| 19 | | 05'21" (+00'11") | 1000 / 19000 |
| 20 | | 05'18" (+00'08") | 1000 / 20000 |
| 21 | | 05'15" (+00'05") | 1000 / 21000 |
| 22 | | 05'13" (+00'03") | 1000 / 22000 |
| 23 | | 05'12" (+00'02") | 1000 / 23000 |
| 24 | | 05'35" (+00'25") | 32 / 23032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 307.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'17" | 00:11'05" |
| 3 | 05'33" | 00:16'38" |
| 4 | 05'19" | 00:21'57" |
| 5 | 05'32" | 00:27'29" |
| 6 | 05'33" | 00:33'02" |
| 7 | 05'11" | 00:38'13" |
| 8 | 05'11" | 00:43'24" |
| 9 | 05'16" | 00:48'40" |
| 10 | 05'26" | 00:54'06" |
| 11 | 05'42" | 00:59'48" |
| 12 | 05'31" | 01:05'19" |
| 13 | 05'17" | 01:10'36" |
| 14 | 05'25" | 01:16'01" |
| 15 | 05'31" | 01:21'32" |
| 16 | 05'38" | 01:27'10" |
| 17 | 05'28" | 01:32'38" |
| 18 | 05'24" | 01:38'02" |
| 19 | 05'39" | 01:43'41" |
| 20 | 05'36" | 01:49'17" |
| 21 | 05'15" | 01:54'32" |
| 22 | 05'13" | 01:59'45" |
| 23 | 05'15" | 02:05'00" |
| 23.0 | 04'37" | 02:05'09" |
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