11.2 km | 01:11:59 | 06:24/km日期: 2022-01-19 17:45 - 平均心率: 100 - 卡路里: 418 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(3)
Pace: 06'49" / 06'34" / 05'49" / 05'47" / 05'37" / 08'41" / 06'42" / 06'37" / 06'26" / 06'48" / 07'01" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'42") | 367 / 367 |
| 2 | | 06'42" (+01'13") | 372 / 739 |
| 3 | | 06'14" (+00'45") | 371 / 1110 |
| 4 | | 06'02" (+00'33") | 369 / 1480 |
| 5 | | 06'10" (+00'41") | 371 / 1851 |
| 6 | | 05'53" (+00'24") | 372 / 2224 |
| 7 | | 05'51" (+00'22") | 369 / 2594 |
| 8 | | 05'44" (+00'15") | 368 / 2962 |
| 9 | | 05'48" (+00'19") | 367 / 3329 |
| 10 | | 05'48" (+00'19") | 367 / 3696 |
| 11 | | 05'38" (+00'09") | 371 / 4068 |
| 12 | | 05'42" (+00'13") | 368 / 4436 |
| 13 | | 05'38" (+00'09") | 372 / 4808 |
| 14 | | 05'29" | 370 / 5178 |
| 15 | | 07'02" (+01'33") | 379 / 5558 |
| 16 | | 06'55" (+01'26") | 361 / 5919 |
| 17 | | 06'35" (+01'06") | 354 / 6273 |
| 18 | | 06'39" (+01'10") | 357 / 6631 |
| 19 | | 06'51" (+01'22") | 354 / 6985 |
| 20 | | 06'34" (+01'05") | 360 / 7346 |
| 21 | | 06'35" (+01'06") | 361 / 7707 |
| 22 | | 06'37" (+01'08") | 355 / 8062 |
| 23 | | 06'30" (+01'01") | 358 / 8420 |
| 24 | | 06'27" (+00'58") | 353 / 8774 |
| 25 | | 06'20" (+00'51") | 349 / 9123 |
| 26 | | 06'34" (+01'05") | 352 / 9476 |
| 27 | | 07'18" (+01'49") | 355 / 9832 |
| 28 | | 06'41" (+01'12") | 353 / 10185 |
| 29 | | 07'12" (+01'43") | 347 / 10532 |
| 30 | | 06'52" (+01'23") | 346 / 10879 |
| 31 | | 06'56" (+01'27") | 348 / 11227 |
| 32 | | 07'32" (+02'03") | 11 / 11238 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
1月累積里程 : 320.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'34" | 00:13'23" |
| 3 | 05'49" | 00:19'12" |
| 4 | 05'47" | 00:24'59" |
| 5 | 05'37" | 00:30'36" |
| 6 | 08'41" | 00:39'17" |
| 7 | 06'42" | 00:45'59" |
| 8 | 06'37" | 00:52'36" |
| 9 | 06'26" | 00:59'02" |
| 10 | 06'48" | 01:05'50" |
| 11 | 07'01" | 01:12'51" |
| 11.2 | 06'54" | 01:14'30" |
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