10.0 km | 00:52:19 | 05:13/km日期: 2022-01-19 21:05 - 總爬升: 229 m - 卡路里: 681 Cal - 平均步頻: 186 - PM2.5: 良好(26)
Pace: 05'44" / 05'15" / 05'09" / 05'01" / 05'00" / 05'02" / 05'18" / 05'14" / 05'27" / 05'02" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'44") | 1000 / 1000 |
| 2 | | 05'14" (+00'14") | 1000 / 2000 |
| 3 | | 05'09" (+00'09") | 1000 / 3000 |
| 4 | | 05'00" | 1000 / 4000 |
| 5 | | 05'00" | 1000 / 5000 |
| 6 | | 05'02" (+00'02") | 1000 / 6000 |
| 7 | | 05'18" (+00'18") | 1000 / 7000 |
| 8 | | 05'14" (+00'14") | 1000 / 8000 |
| 9 | | 05'26" (+00'26") | 1000 / 9000 |
| 10 | | 05'01" (+00'01") | 1000 / 10000 |
| 11 | | 07'52" (+02'52") | 16 / 10016 |
1月累積里程 : 146.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'15" | 00:10'59" |
| 3 | 05'09" | 00:16'08" |
| 4 | 05'01" | 00:21'09" |
| 5 | 05'00" | 00:26'09" |
| 6 | 05'02" | 00:31'11" |
| 7 | 05'18" | 00:36'29" |
| 8 | 05'14" | 00:41'43" |
| 9 | 05'27" | 00:47'10" |
| 10 | 05'02" | 00:52'12" |
| 10.0 | 07'00" | 00:52'19" |
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