11.4 km | 01:02:40 | 05:29/km日期: 2015-06-16 05:00 - 地點: 竹22 - 天氣: 熱 - 卡路里: 697 Cal - 總步數: 11970 - 平均步頻: 191 - 平均步幅: 95 cm - 溫度: 27°C - 濕度: 85%
Pace: 06'21" / 05'45" / 05'35" / 05'20" / 05'18" / 05'32" / 05'30" / 05'00" / 05'11" / 05'13" / 05'42" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'18" (+01'21") | 1007 / 1007 | 189 / 83 |
| 2 | | 05'43" (+00'46") | 1004 / 2011 | 193 / 90 |
| 3 | | 05'33" (+00'36") | 1004 / 3015 | 192 / 93 |
| 4 | | 05'20" (+00'23") | 1008 / 4024 | 192 / 97 |
| 5 | | 05'14" (+00'17") | 1000 / 5025 | 194 / 97 |
| 6 | | 05'40" (+00'43") | 1002 / 6027 | 179 / 98 |
| 7 | | 05'23" (+00'26") | 1009 / 7036 | 189 / 97 |
| 8 | | 04'57" | 1001 / 8038 | 194 / 103 |
| 9 | | 05'11" (+00'14") | 1008 / 9046 | 194 / 99 |
| 10 | | 05'09" (+00'12") | 1008 / 10054 | 191 / 101 |
| 11 | | 05'40" (+00'43") | 1003 / 11058 | 190 / 92 |
| 12 | | 05'19" (+00'22") | 397 / 11456 | 190 / 98 |
6月累積里程 :
382.14 km 
丫拖- 004 累積 :
608.0 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'45" | 00:12'06" |
| 3 | 05'35" | 00:17'41" |
| 4 | 05'20" | 00:23'01" |
| 5 | 05'18" | 00:28'19" |
| 6 | 05'32" | 00:33'51" |
| 7 | 05'30" | 00:39'21" |
| 8 | 05'00" | 00:44'21" |
| 9 | 05'11" | 00:49'32" |
| 10 | 05'13" | 00:54'45" |
| 11 | 05'42" | 01:00'27" |
| 11.4 | 05'34" | 01:02'40" |
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