10.6 km | 00:55:45 | 05:14/km日期: 2022-01-21 06:10 - 平均心率: 137 - 卡路里: 603 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 91% - PM2.5: 良好(23)
Pace: 05'44" / 05'59" / 05'12" / 05'05" / 05'12" / 05'11" / 05'06" / 05'13" / 05'07" / 05'20" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'59") | 865 / 865 |
| 2 | | 05'17" (+01'30") | 1000 / 1865 |
| 3 | | 05'11" (+01'24") | 1000 / 2865 |
| 4 | | 05'05" (+01'18") | 1000 / 3865 |
| 5 | | 05'14" (+01'27") | 1000 / 4865 |
| 6 | | 05'08" (+01'21") | 1000 / 5865 |
| 7 | | 05'08" (+01'21") | 1000 / 6865 |
| 8 | | 05'09" (+01'22") | 1000 / 7865 |
| 9 | | 05'18" (+01'31") | 708 / 8573 |
| 10 | | 03'47" | 65 / 8639 |
| 11 | | 05'11" (+01'24") | 192 / 8832 |
| 12 | | 04'06" (+00'19") | 60 / 8893 |
| 13 | | 05'30" (+01'43") | 181 / 9074 |
| 14 | | 04'04" (+00'17") | 61 / 9136 |
| 15 | | 05'25" (+01'38") | 184 / 9320 |
| 16 | | 04'06" (+00'19") | 60 / 9381 |
| 17 | | 05'28" (+01'41") | 182 / 9563 |
| 18 | | 05'19" (+01'32") | 938 / 10502 |
| 19 | | 05'25" (+01'38") | 140 / 10642 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
279.36 km 
Adidas Boston 10 累積 :
592.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'59" | 00:11'43" |
| 3 | 05'12" | 00:16'55" |
| 4 | 05'05" | 00:22'00" |
| 5 | 05'12" | 00:27'12" |
| 6 | 05'11" | 00:32'23" |
| 7 | 05'06" | 00:37'29" |
| 8 | 05'13" | 00:42'42" |
| 9 | 05'07" | 00:47'49" |
| 10 | 05'20" | 00:53'09" |
| 10.6 | 05'12" | 00:56'30" |
ricky tseng 說推
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