19.4 km | 02:10:24 | 06:43/km日期: 2015-06-16 17:42 - 地點: 冬山河、濱海公路、五結老街、五十二甲溼地 - 天氣: 晴 - 平均心率: 130 - 卡路里: 1205 Cal - 溫度: 31°C - 濕度: 70%
Pace: 06'40" / 06'15" / 06'26" / 06'16" / 06'27" / 06'19" / 06'33" / 06'23" / 06'19" / 06'37" / 10'47" / 06'29" / 06'38" / 06'25" / 06'31" / 06'24" / 06'07" / 07'34" / 10'51" / 10'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'34") | 1000 / 1000 |
| 2 | | 06'14" (+00'08") | 1000 / 2000 |
| 3 | | 06'26" (+00'20") | 1000 / 3000 |
| 4 | | 06'16" (+00'10") | 1000 / 4000 |
| 5 | | 06'26" (+00'20") | 1000 / 5000 |
| 6 | | 06'19" (+00'13") | 1000 / 6000 |
| 7 | | 06'32" (+00'26") | 1000 / 7000 |
| 8 | | 06'21" (+00'15") | 1000 / 8000 |
| 9 | | 06'19" (+00'13") | 1000 / 9000 |
| 10 | | 06'36" (+00'30") | 1000 / 10000 |
| 11 | | 06'30" (+00'24") | 1000 / 11000 |
| 12 | | 06'28" (+00'22") | 1000 / 12000 |
| 13 | | 06'34" (+00'28") | 1000 / 13000 |
| 14 | | 06'25" (+00'19") | 1000 / 14000 |
| 15 | | 06'30" (+00'24") | 1000 / 15000 |
| 16 | | 06'24" (+00'18") | 1000 / 16000 |
| 17 | | 06'06" | 1000 / 17000 |
| 18 | | 07'32" (+01'26") | 1000 / 18000 |
| 19 | | 09'32" (+03'26") | 1000 / 19000 |
| 20 | | 10'03" (+03'57") | 403 / 19403 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
6月累積里程 :
301.35 km 
MIZUNO Wave Rider 17 J1GC140870 累積 :
1602.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'15" | 00:12'55" |
| 3 | 06'26" | 00:19'21" |
| 4 | 06'16" | 00:25'37" |
| 5 | 06'27" | 00:32'04" |
| 6 | 06'19" | 00:38'23" |
| 7 | 06'33" | 00:44'56" |
| 8 | 06'23" | 00:51'19" |
| 9 | 06'19" | 00:57'38" |
| 10 | 06'37" | 01:04'15" |
| 11 | 10'47" | 01:15'02" |
| 12 | 06'29" | 01:21'31" |
| 13 | 06'38" | 01:28'09" |
| 14 | 06'25" | 01:34'34" |
| 15 | 06'31" | 01:41'05" |
| 16 | 06'24" | 01:47'29" |
| 17 | 06'07" | 01:53'36" |
| 18 | 07'34" | 02:01'10" |
| 19 | 10'51" | 02:12'01" |
| 19.4 | 10'04" | 02:16'05" |
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