23.2 km | 01:36:28 | 04:09/km日期: 2022-01-23 15:01 - 平均心率: 162 - 卡路里: 1441 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 76% - PM2.5: 良好(3)
Pace: 04'10" / 04'08" / 04'07" / 04'07" / 04'05" / 04'05" / 04'02" / 04'20" / 04'09" / 04'10" / 04'10" / 04'09" / 04'10" / 04'06" / 04'11" / 05'37" / 04'14" / 04'19" / 04'16" / 04'15" / 04'11" / 04'14" / 06'47" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'09" (+00'08") | 1000 / 1000 |
| 2 | | 04'07" (+00'06") | 1000 / 2000 |
| 3 | | 04'06" (+00'05") | 1000 / 3000 |
| 4 | | 04'07" (+00'06") | 1000 / 4000 |
| 5 | | 04'04" (+00'03") | 1000 / 5000 |
| 6 | | 04'04" (+00'03") | 1000 / 6000 |
| 7 | | 04'02" (+00'01") | 1000 / 7000 |
| 8 | | 04'01" | 1000 / 8000 |
| 9 | | 04'09" (+00'08") | 1000 / 9000 |
| 10 | | 04'10" (+00'09") | 1000 / 10000 |
| 11 | | 04'09" (+00'08") | 1000 / 11000 |
| 12 | | 04'08" (+00'07") | 1000 / 12000 |
| 13 | | 04'10" (+00'09") | 1000 / 13000 |
| 14 | | 04'05" (+00'04") | 1000 / 14000 |
| 15 | | 04'11" (+00'10") | 1000 / 15000 |
| 16 | | 04'11" (+00'10") | 1000 / 16000 |
| 17 | | 04'14" (+00'13") | 1000 / 17000 |
| 18 | | 04'18" (+00'17") | 1000 / 18000 |
| 19 | | 04'15" (+00'14") | 1000 / 19000 |
| 20 | | 04'15" (+00'14") | 1000 / 20000 |
| 21 | | 04'10" (+00'09") | 1000 / 21000 |
| 22 | | 04'13" (+00'12") | 1000 / 22000 |
| 23 | | 04'14" (+00'13") | 1000 / 23000 |
| 24 | | 04'07" (+00'06") | 180 / 23180 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 261.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 04'08" | 00:08'18" |
| 3 | 04'07" | 00:12'25" |
| 4 | 04'07" | 00:16'32" |
| 5 | 04'05" | 00:20'37" |
| 6 | 04'05" | 00:24'42" |
| 7 | 04'02" | 00:28'44" |
| 8 | 04'20" | 00:33'04" |
| 9 | 04'09" | 00:37'13" |
| 10 | 04'10" | 00:41'23" |
| 11 | 04'10" | 00:45'33" |
| 12 | 04'09" | 00:49'42" |
| 13 | 04'10" | 00:53'52" |
| 14 | 04'06" | 00:57'58" |
| 15 | 04'11" | 01:02'09" |
| 16 | 05'37" | 01:07'46" |
| 17 | 04'14" | 01:12'00" |
| 18 | 04'19" | 01:16'19" |
| 19 | 04'16" | 01:20'35" |
| 20 | 04'15" | 01:24'50" |
| 21 | 04'11" | 01:29'01" |
| 22 | 04'14" | 01:33'15" |
| 23 | 06'47" | 01:40'02" |
| 23.2 | 04'08" | 01:40'47" |
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