21.5 km | 01:38:26 | 04:35/km日期: 2022-01-23 16:46 - 地點: 和發園區 - 天氣: 熱 - 平均心率: 136 - 卡路里: 1267 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 77% - PM2.5: 良好(18)
Pace: 04'43" / 04'37" / 04'26" / 04'28" / 04'37" / 04'30" / 04'34" / 04'38" / 04'30" / 04'34" / 04'34" / 04'31" / 05'30" / 04'37" / 04'37" / 04'42" / 04'36" / 04'39" / 05'50" / 04'40" / 04'40" / 04'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'43" (+00'17") | 1000 / 1000 |
2 | | 04'36" (+00'10") | 1000 / 2000 |
3 | | 04'26" | 1000 / 3000 |
4 | | 04'27" (+00'01") | 1000 / 4000 |
5 | | 04'37" (+00'11") | 1000 / 5000 |
6 | | 04'30" (+00'04") | 1000 / 6000 |
7 | | 04'34" (+00'08") | 1000 / 7000 |
8 | | 04'37" (+00'11") | 1000 / 8000 |
9 | | 04'29" (+00'03") | 1000 / 9000 |
10 | | 04'34" (+00'08") | 1000 / 10000 |
11 | | 04'34" (+00'08") | 1000 / 11000 |
12 | | 04'30" (+00'04") | 1000 / 12000 |
13 | | 04'33" (+00'07") | 1000 / 13000 |
14 | | 04'36" (+00'10") | 1000 / 14000 |
15 | | 04'36" (+00'10") | 1000 / 15000 |
16 | | 04'41" (+00'15") | 1000 / 16000 |
17 | | 04'36" (+00'10") | 1000 / 17000 |
18 | | 04'38" (+00'12") | 1000 / 18000 |
19 | | 04'36" (+00'10") | 1000 / 19000 |
20 | | 04'39" (+00'13") | 1000 / 20000 |
21 | | 04'40" (+00'14") | 1000 / 21000 |
22 | | 04'30" (+00'04") | 459 / 21459 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
1月累積里程 :
400.20 km 亞瑟士 天下點火2 累積 :
1505.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'43" | 00:04'43" |
2 | 04'37" | 00:09'20" |
3 | 04'26" | 00:13'46" |
4 | 04'28" | 00:18'14" |
5 | 04'37" | 00:22'51" |
6 | 04'30" | 00:27'21" |
7 | 04'34" | 00:31'55" |
8 | 04'38" | 00:36'33" |
9 | 04'30" | 00:41'03" |
10 | 04'34" | 00:45'37" |
11 | 04'34" | 00:50'11" |
12 | 04'31" | 00:54'42" |
13 | 05'30" | 01:00'12" |
14 | 04'37" | 01:04'49" |
15 | 04'37" | 01:09'26" |
16 | 04'42" | 01:14'08" |
17 | 04'36" | 01:18'44" |
18 | 04'39" | 01:23'23" |
19 | 05'50" | 01:29'13" |
20 | 04'40" | 01:33'53" |
21 | 04'40" | 01:38'33" |
21.5 | 04'32" | 01:40'38" |