6.6 km | 00:37:57 | 05:45/km日期: 2022-01-25 19:20 - 平均心率: 157 - 卡路里: 352 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 84%
Pace: 05'19" / 05'17" / 05'16" / 07'11" / 05'08" / 06'50" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'35") | 412 / 412 |
| 2 | | 05'21" (+00'49") | 408 / 820 |
| 3 | | 05'18" (+00'46") | 411 / 1231 |
| 4 | | 05'15" (+00'43") | 410 / 1642 |
| 5 | | 05'20" (+00'48") | 414 / 2057 |
| 6 | | 05'19" (+00'47") | 411 / 2469 |
| 7 | | 05'15" (+00'43") | 408 / 2877 |
| 8 | | 05'02" (+00'30") | 208 / 3085 |
| 9 | | 14'36" (+10'04") | 233 / 3319 |
| 10 | | 04'50" (+00'18") | 411 / 3730 |
| 11 | | 05'08" (+00'36") | 411 / 4141 |
| 12 | | 05'04" (+00'32") | 412 / 4553 |
| 13 | | 05'01" (+00'29") | 412 / 4965 |
| 14 | | 05'04" (+00'32") | 410 / 5376 |
| 15 | | 17'52" (+13'20") | 157 / 5533 |
| 16 | | 04'37" (+00'05") | 413 / 5947 |
| 17 | | 04'59" (+00'27") | 406 / 6354 |
| 18 | | 04'32" | 215 / 6569 |
| 19 | | 09'10" (+04'38") | 21 / 6590 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 89.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'17" | 00:10'36" |
| 3 | 05'16" | 00:15'52" |
| 4 | 07'11" | 00:23'03" |
| 5 | 05'08" | 00:28'11" |
| 6 | 06'50" | 00:35'01" |
| 6.6 | 04'58" | 00:37'57" |
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