14.1 km | 01:25:35 | 06:03/km日期: 2015-06-17 17:39 - 地點: 冬山河、傳藝、五十二甲溼地 - 天氣: 晴 - 平均心率: 135 - 卡路里: 877 Cal - 溫度: 34°C - 濕度: 67%
Pace: 06'22" / 05'56" / 05'50" / 05'50" / 06'44" / 05'51" / 10'15" / 05'50" / 06'03" / 09'45" / 05'51" / 05'56" / 06'23" / 05'52" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'32") | 1000 / 1000 |
| 2 | | 05'56" (+00'07") | 1000 / 2000 |
| 3 | | 05'50" (+00'01") | 1000 / 3000 |
| 4 | | 05'50" (+00'01") | 1000 / 4000 |
| 5 | | 06'43" (+00'54") | 1000 / 5000 |
| 6 | | 05'50" (+00'01") | 1000 / 6000 |
| 7 | | 06'08" (+00'19") | 1000 / 7000 |
| 8 | | 05'49" | 1000 / 8000 |
| 9 | | 06'03" (+00'14") | 1000 / 9000 |
| 10 | | 06'14" (+00'25") | 1000 / 10000 |
| 11 | | 05'51" (+00'02") | 1000 / 11000 |
| 12 | | 05'56" (+00'07") | 1000 / 12000 |
| 13 | | 06'22" (+00'33") | 1000 / 13000 |
| 14 | | 05'52" (+00'03") | 1000 / 14000 |
| 15 | | 06'10" (+00'21") | 116 / 14116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
6月累積里程 :
301.35 km 
MIZUNO Wave Prorunner 16 8KN-382102 累積 :
1700.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'56" | 00:12'18" |
| 3 | 05'50" | 00:18'08" |
| 4 | 05'50" | 00:23'58" |
| 5 | 06'44" | 00:30'42" |
| 6 | 05'51" | 00:36'33" |
| 7 | 10'15" | 00:46'48" |
| 8 | 05'50" | 00:52'38" |
| 9 | 06'03" | 00:58'41" |
| 10 | 09'45" | 01:08'26" |
| 11 | 05'51" | 01:14'17" |
| 12 | 05'56" | 01:20'13" |
| 13 | 06'23" | 01:26'36" |
| 14 | 05'52" | 01:32'28" |
| 14.1 | 06'18" | 01:33'12" |
展開計圈分析
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