10.8 km | 01:18:55 | 07:19/km日期: 2022-01-27 04:49 - 總爬升: 186 m - 平均心率: 132 - 卡路里: 592 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 91%
Pace: 08'44" / 06'27" / 06'07" / 06'09" / 06'47" / 07'45" / 08'30" / 07'41" / 07'33" / 07'52" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'51" (+04'29") | 1000 / 1000 |
| 2 | | 07'38" (+03'16") | 217 / 1217 |
| 3 | | 05'55" (+01'33") | 208 / 1425 |
| 4 | | 06'06" (+01'44") | 211 / 1636 |
| 5 | | 06'09" (+01'47") | 211 / 1847 |
| 6 | | 06'19" (+01'57") | 207 / 2055 |
| 7 | | 06'10" (+01'48") | 212 / 2267 |
| 8 | | 06'11" (+01'49") | 213 / 2481 |
| 9 | | 05'56" (+01'34") | 216 / 2698 |
| 10 | | 06'09" (+01'47") | 216 / 2915 |
| 11 | | 06'06" (+01'44") | 219 / 3134 |
| 12 | | 06'02" (+01'40") | 218 / 3352 |
| 13 | | 05'56" (+01'34") | 222 / 3575 |
| 14 | | 06'13" (+01'51") | 214 / 3790 |
| 15 | | 06'16" (+01'54") | 214 / 4004 |
| 16 | | 06'23" (+02'01") | 210 / 4215 |
| 17 | | 06'10" (+01'48") | 216 / 4431 |
| 18 | | 04'52" (+00'30") | 212 / 4644 |
| 19 | | 11'25" (+07'03") | 208 / 4852 |
| 20 | | 04'32" (+00'10") | 216 / 5068 |
| 21 | | 10'47" (+06'25") | 226 / 5295 |
| 22 | | 04'37" (+00'15") | 217 / 5512 |
| 23 | | 11'26" (+07'04") | 215 / 5728 |
| 24 | | 04'30" (+00'08") | 215 / 5944 |
| 25 | | 10'55" (+06'33") | 222 / 6166 |
| 26 | | 04'24" (+00'02") | 218 / 6385 |
| 27 | | 11'49" (+07'27") | 209 / 6594 |
| 28 | | 04'30" (+00'08") | 214 / 6808 |
| 29 | | 11'13" (+06'51") | 214 / 7022 |
| 30 | | 04'32" (+00'10") | 214 / 7236 |
| 31 | | 11'49" (+07'27") | 208 / 7445 |
| 32 | | 04'35" (+00'13") | 214 / 7660 |
| 33 | | 11'52" (+07'30") | 210 / 7871 |
| 34 | | 04'43" (+00'21") | 210 / 8081 |
| 35 | | 11'02" (+06'40") | 219 / 8301 |
| 36 | | 04'29" (+00'07") | 215 / 8516 |
| 37 | | 10'40" (+06'18") | 211 / 8728 |
| 38 | | 04'28" (+00'06") | 215 / 8944 |
| 39 | | 10'23" (+06'01") | 216 / 9161 |
| 40 | | 04'22" | 219 / 9380 |
| 41 | | 10'37" (+06'15") | 235 / 9616 |
| 42 | | 04'24" (+00'02") | 219 / 9836 |
| 43 | | 09'53" (+05'31") | 253 / 10089 |
| 44 | | 04'42" (+00'20") | 203 / 10292 |
| 45 | | 09'34" (+05'12") | 261 / 10554 |
| 46 | | 04'25" (+00'03") | 212 / 10766 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 89.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'44" | 00:08'44" |
| 2 | 06'27" | 00:15'11" |
| 3 | 06'07" | 00:21'18" |
| 4 | 06'09" | 00:27'27" |
| 5 | 06'47" | 00:34'14" |
| 6 | 07'45" | 00:41'59" |
| 7 | 08'30" | 00:50'29" |
| 8 | 07'41" | 00:58'10" |
| 9 | 07'33" | 01:05'43" |
| 10 | 07'52" | 01:13'35" |
| 10.8 | 06'46" | 01:18'47" |
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