12.1 km | 01:20:12 | 06:37/km日期: 2015-06-18 17:31 - 地點: 冬山河、五十二甲溼地、宜蘭伯朗大道 - 天氣: 晴 - 平均心率: 135 - 卡路里: 752 Cal - 溫度: 33°C - 濕度: 69%
Pace: 06'54" / 05'53" / 06'02" / 07'27" / 06'18" / 06'00" / 10'04" / 06'08" / 13'23" / 10'12" / 06'16" / 06'46" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'28") | 1000 / 1000 |
| 2 | | 05'51" | 1000 / 2000 |
| 3 | | 06'02" (+00'11") | 1000 / 3000 |
| 4 | | 06'19" (+00'28") | 1000 / 4000 |
| 5 | | 05'58" (+00'07") | 1000 / 5000 |
| 6 | | 05'59" (+00'08") | 1000 / 6000 |
| 7 | | 06'56" (+01'05") | 1000 / 7000 |
| 8 | | 06'07" (+00'16") | 1000 / 8000 |
| 9 | | 09'21" (+03'30") | 1000 / 9000 |
| 10 | | 07'26" (+01'35") | 1000 / 10000 |
| 11 | | 06'16" (+00'25") | 1000 / 11000 |
| 12 | | 06'46" (+00'55") | 1000 / 12000 |
| 13 | | 06'45" (+00'54") | 114 / 12114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
6月累積里程 :
301.35 km 
MIZUNO 美津濃 WAVE RIDER 16 累積 :
1601.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 05'53" | 00:12'47" |
| 3 | 06'02" | 00:18'49" |
| 4 | 07'27" | 00:26'16" |
| 5 | 06'18" | 00:32'34" |
| 6 | 06'00" | 00:38'34" |
| 7 | 10'04" | 00:48'38" |
| 8 | 06'08" | 00:54'46" |
| 9 | 13'23" | 01:08'09" |
| 10 | 10'12" | 01:18'21" |
| 11 | 06'16" | 01:24'37" |
| 12 | 06'46" | 01:31'23" |
| 12.1 | 06'42" | 01:32'09" |
展開計圈分析
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