11.0 km | 01:03:01 | 05:43/km日期: 2015-06-04 05:14 - 平均心率: 163 - 卡路里: 658 Cal - 溫度: 28°C - 濕度: 69%
Pace: 05'57" / 05'10" / 05'04" / 05'14" / 05'29" / 06'10" / 05'16" / 05'52" / 05'36" / 06'30" / 06'41" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'52") | 1000 / 1000 |
| 2 | | 05'09" (+00'05") | 1000 / 2000 |
| 3 | | 05'04" | 1000 / 3000 |
| 4 | | 05'14" (+00'10") | 1000 / 4000 |
| 5 | | 05'28" (+00'24") | 1000 / 5000 |
| 6 | | 06'03" (+00'59") | 1000 / 6000 |
| 7 | | 05'22" (+00'18") | 1000 / 7000 |
| 8 | | 05'51" (+00'47") | 1000 / 8000 |
| 9 | | 05'35" (+00'31") | 1000 / 9000 |
| 10 | | 06'30" (+01'26") | 1000 / 10000 |
| 11 | | 06'40" (+01'36") | 1000 / 11000 |
| 12 | | 03'47" | 15 / 11015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
6月累積里程 : 93.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'10" | 00:11'07" |
| 3 | 05'04" | 00:16'11" |
| 4 | 05'14" | 00:21'25" |
| 5 | 05'29" | 00:26'54" |
| 6 | 06'10" | 00:33'04" |
| 7 | 05'16" | 00:38'20" |
| 8 | 05'52" | 00:44'12" |
| 9 | 05'36" | 00:49'48" |
| 10 | 06'30" | 00:56'18" |
| 11 | 06'41" | 01:02'59" |
| 11.0 | 03'16" | 01:03'02" |
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