11.6 km | 01:10:20 | 06:03/km日期: 2022-01-29 16:41 - 平均心率: 160 - 卡路里: 741 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(16)
Pace: 05'38" / 05'50" / 05'50" / 05'22" / 05'52" / 06'04" / 06'15" / 06'27" / 05'50" / 05'20" / 05'50" / 09'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'19") | 1000 / 1000 |
| 2 | | 05'50" (+00'31") | 1000 / 2000 |
| 3 | | 05'50" (+00'31") | 1000 / 3000 |
| 4 | | 05'22" (+00'03") | 1000 / 4000 |
| 5 | | 05'51" (+00'32") | 1000 / 5000 |
| 6 | | 06'03" (+00'44") | 1000 / 6000 |
| 7 | | 06'15" (+00'56") | 1000 / 7000 |
| 8 | | 06'26" (+01'07") | 1000 / 8000 |
| 9 | | 05'50" (+00'31") | 1000 / 9000 |
| 10 | | 05'19" | 1000 / 10000 |
| 11 | | 05'50" (+00'31") | 1000 / 11000 |
| 12 | | 09'46" (+04'27") | 615 / 11615 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 170.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'50" | 00:11'28" |
| 3 | 05'50" | 00:17'18" |
| 4 | 05'22" | 00:22'40" |
| 5 | 05'52" | 00:28'32" |
| 6 | 06'04" | 00:34'36" |
| 7 | 06'15" | 00:40'51" |
| 8 | 06'27" | 00:47'18" |
| 9 | 05'50" | 00:53'08" |
| 10 | 05'20" | 00:58'28" |
| 11 | 05'50" | 01:04'18" |
| 11.6 | 09'47" | 01:10'20" |
展開計圈分析
留言 
