21.0 km | 02:11:40 | 06:15/km日期: 2015-06-18 19:02 - 總爬升: 381 m - 卡路里: 1097 Cal - 溫度: 31°C - 濕度: 55%
Pace: 06'22" / 05'34" / 05'32" / 05'28" / 05'18" / 05'19" / 05'32" / 05'50" / 05'39" / 05'35" / 06'19" / 06'02" / 06'41" / 06'17" / 06'27" / 06'34" / 06'42" / 09'10" / 06'46" / 07'13" / 07'13" / 07'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+01'05") | 1000 / 1000 |
2 | | 05'33" (+00'16") | 1000 / 2000 |
3 | | 05'32" (+00'15") | 1000 / 3000 |
4 | | 05'28" (+00'11") | 1000 / 4000 |
5 | | 05'17" | 1000 / 5000 |
6 | | 05'19" (+00'02") | 1000 / 6000 |
7 | | 05'31" (+00'14") | 1000 / 7000 |
8 | | 05'50" (+00'33") | 1000 / 8000 |
9 | | 05'39" (+00'22") | 1000 / 9000 |
10 | | 05'35" (+00'18") | 1000 / 10000 |
11 | | 06'18" (+01'01") | 1000 / 11000 |
12 | | 06'01" (+00'44") | 1000 / 12000 |
13 | | 06'41" (+01'24") | 1000 / 13000 |
14 | | 06'16" (+00'59") | 1000 / 14000 |
15 | | 06'26" (+01'09") | 1000 / 15000 |
16 | | 06'33" (+01'16") | 1000 / 16000 |
17 | | 06'42" (+01'25") | 1000 / 17000 |
18 | | 09'09" (+03'52") | 1000 / 18000 |
19 | | 06'46" (+01'29") | 1000 / 19000 |
20 | | 07'12" (+01'55") | 1000 / 20000 |
21 | | 07'12" (+01'55") | 1000 / 21000 |
22 | | 07'17" (+02'00") | 19 / 21019 |
6月累積里程 :
206.47 km ASICS TARTHERZEAL-虎走2 累積 :
1121.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 05'34" | 00:11'56" |
3 | 05'32" | 00:17'28" |
4 | 05'28" | 00:22'56" |
5 | 05'18" | 00:28'14" |
6 | 05'19" | 00:33'33" |
7 | 05'32" | 00:39'05" |
8 | 05'50" | 00:44'55" |
9 | 05'39" | 00:50'34" |
10 | 05'35" | 00:56'09" |
11 | 06'19" | 01:02'28" |
12 | 06'02" | 01:08'30" |
13 | 06'41" | 01:15'11" |
14 | 06'17" | 01:21'28" |
15 | 06'27" | 01:27'55" |
16 | 06'34" | 01:34'29" |
17 | 06'42" | 01:41'11" |
18 | 09'10" | 01:50'21" |
19 | 06'46" | 01:57'07" |
20 | 07'13" | 02:04'20" |
21 | 07'13" | 02:11'33" |
21.0 | 06'57" | 02:11'41" |