6.9 km | 00:50:12 | 07:15/km日期: 2015-06-18 19:53 - 平均心率: 151 - 卡路里: 413 Cal - 溫度: 31°C - 濕度: 75%
Pace: 01'10" / 08'41" / 07'52" / 09'36" / 06'45" / 07'56" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'32" (+00'25") | 1000 / 1000 |
| 2 | | 03'37" (+00'30") | 253 / 1253 |
| 3 | | 11'46" (+08'39") | 6 / 1259 |
| 4 | | 21'14" (+18'07") | 40 / 1299 |
| 5 | | 03'12" (+00'05") | 423 / 1723 |
| 6 | | 08'28" (+05'21") | 126 / 1850 |
| 7 | | 03'16" (+00'09") | 99 / 1949 |
| 8 | | 22'59" (+19'52") | 133 / 2083 |
| 9 | | 03'07" | 423 / 2506 |
| 10 | | 10'00" (+06'53") | 105 / 2612 |
| 11 | | 03'50" (+00'43") | 106 / 2718 |
| 12 | | 12'37" (+09'30") | 139 / 2857 |
| 13 | | 05'04" (+01'57") | 105 / 2962 |
| 14 | | 24'20" (+21'13") | 166 / 3129 |
| 15 | | 03'20" (+00'13") | 420 / 3549 |
| 16 | | 09'48" (+06'41") | 131 / 3681 |
| 17 | | 04'43" (+01'36") | 104 / 3785 |
| 18 | | 23'41" (+20'34") | 112 / 3897 |
| 19 | | 03'25" (+00'18") | 419 / 4317 |
| 20 | | 12'13" (+09'06") | 116 / 4433 |
| 21 | | 05'35" (+02'28") | 93 / 4527 |
| 22 | | 23'30" (+20'23") | 104 / 4632 |
| 23 | | 03'32" (+00'25") | 420 / 5053 |
| 24 | | 10'49" (+07'42") | 119 / 5172 |
| 25 | | 05'21" (+02'14") | 101 / 5274 |
| 26 | | 32'37" (+29'30") | 77 / 5351 |
| 27 | | 03'16" (+00'09") | 420 / 5771 |
| 28 | | 11'15" (+08'08") | 122 / 5893 |
| 29 | | 09'27" (+06'20") | 1000 / 6893 |
| 30 | | 05'18" (+02'11") | 16 / 6910 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
6月累積里程 : 189.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'10" | 00:01'10" |
| 2 | 08'41" | 00:09'51" |
| 3 | 07'52" | 00:17'43" |
| 4 | 09'36" | 00:27'19" |
| 5 | 06'45" | 00:34'04" |
| 6 | 07'56" | 00:42'00" |
| 6.9 | 06'38" | 00:48'03" |
展開計圈分析
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