10.0 km | 00:56:58 | 05:41/km日期: 2022-01-30 17:36 - 卡路里: 776 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 77% - PM2.5: 良好(6)
Pace: 06'01" / 06'06" / 05'48" / 05'40" / 05'42" / 05'39" / 05'39" / 05'31" / 05'33" / 05'15" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'45") | 1000 / 1000 |
| 2 | | 06'05" (+00'50") | 1000 / 2000 |
| 3 | | 05'49" (+00'34") | 1000 / 3000 |
| 4 | | 05'39" (+00'24") | 1000 / 4000 |
| 5 | | 05'42" (+00'27") | 1000 / 5000 |
| 6 | | 05'38" (+00'23") | 1000 / 6000 |
| 7 | | 05'33" (+00'18") | 1000 / 7000 |
| 8 | | 05'36" (+00'21") | 1000 / 8000 |
| 9 | | 05'33" (+00'18") | 1000 / 9000 |
| 10 | | 05'15" | 1000 / 10000 |
| 11 | | 04'34" | 13 / 10013 |
1月累積里程 :
183.18 km 
跟上來 青綠 累積 :
821.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'06" | 00:12'07" |
| 3 | 05'48" | 00:17'55" |
| 4 | 05'40" | 00:23'35" |
| 5 | 05'42" | 00:29'17" |
| 6 | 05'39" | 00:34'56" |
| 7 | 05'39" | 00:40'35" |
| 8 | 05'31" | 00:46'06" |
| 9 | 05'33" | 00:51'39" |
| 10 | 05'15" | 00:56'54" |
| 10.0 | 04'56" | 00:56'58" |
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