6.1 km | 00:32:39 | 05:19/km日期: 2022-01-23 16:09 - 卡路里: 439 Cal - 平均步頻: 164
Pace: 05'37" / 05'21" / 05'14" / 05'18" / 05'16" / 05'16" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'20") | 445 / 445 |
| 2 | | 05'31" (+00'22") | 870 / 1315 |
| 3 | | 05'17" (+00'08") | 436 / 1751 |
| 4 | | 05'21" (+00'12") | 431 / 2183 |
| 5 | | 05'20" (+00'11") | 436 / 2619 |
| 6 | | 05'16" (+00'07") | 875 / 3495 |
| 7 | | 05'16" (+00'07") | 442 / 3937 |
| 8 | | 05'20" (+00'11") | 437 / 4374 |
| 9 | | 05'10" (+00'01") | 441 / 4815 |
| 10 | | 05'09" | 446 / 5262 |
| 11 | | 05'17" (+00'08") | 434 / 5696 |
| 12 | | 05'09" | 441 / 6138 |
1月累積里程 : 56.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'21" | 00:10'58" |
| 3 | 05'14" | 00:16'12" |
| 4 | 05'18" | 00:21'30" |
| 5 | 05'16" | 00:26'46" |
| 6 | 05'16" | 00:32'02" |
| 6.1 | 04'26" | 00:32'39" |
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